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CBDB CBDB 20:00 row

3,108

Meters

20:00.0

Time

3:13.0

Pace

161

Calories

106

Heart Rate

Average Watts49
Calories Per Hour483
Stroke Rate18
Stroke Count372
Drag Factor112

May 24, 2026 09:15:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 min
Straight continuous 20min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,108 3:13.0 49 483 161 18 106
1:00.0 124 4:01.9 25 360 6 19 86
2:00.0 129 3:52.5 28 360 6 19 85
3:00.0 99 5:03.0 13 360 6 13 82
4:00.0 113 4:25.4 19 300 5 14 85
5:00.0 12 41:40.0 0 60 1 1 63
6:00.0 131 3:49.0 29 420 7 19 90
7:00.0 173 2:53.4 67 540 9 21 117
8:00.0 174 2:52.4 68 540 9 21 113
9:00.0 171 2:55.4 65 480 8 21 112
10:00.0 177 2:49.4 72 600 10 21 111
11:00.0 182 2:44.8 78 540 9 21 115
12:00.0 183 2:43.9 79 600 10 21 109
13:00.0 178 2:48.5 73 540 9 20 117
14:00.0 174 2:52.4 68 540 9 20 108
15:00.0 165 3:01.8 58 540 9 19 110
16:00.0 181 2:45.7 77 540 9 21 114
17:00.0 183 2:43.9 79 600 10 20 132
18:00.0 180 2:46.6 76 540 9 21 127
19:00.0 180 2:46.6 76 600 10 20 121
20:00.0 197 2:32.2 99 600 10 20 128

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Workout Graph

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