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CBDB CBDB 20:00 row

2,991

Meters

20:00.0

Time

3:20.6

Pace

153

Calories

101

Heart Rate

Average Watts43
Calories Per Hour459
Stroke Rate19
Stroke Count389
Drag Factor102

June 07, 2026 09:10:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 min
Straight continuous 20min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 2,991 3:20.6 43 459 153 19 101
1:00.0 122 4:05.9 24 360 6 18 88
2:00.0 144 3:28.3 39 420 7 21 84
3:00.0 148 3:22.7 42 420 7 21 91
4:00.0 142 3:31.2 37 480 8 19 89
5:00.0 10 50:00.0 0 300 0 1 68
6:00.0 111 4:30.2 18 360 6 17 88
7:00.0 183 2:43.9 79 600 10 22 107
8:00.0 152 3:17.3 46 420 7 20 99
9:00.0 111 4:30.2 18 360 6 14 81
10:00.0 161 3:06.3 54 480 8 20 100
11:00.0 178 2:48.5 73 540 9 20 110
12:00.0 175 2:51.4 69 600 10 20 113
13:00.0 180 2:46.6 76 540 9 23 115
14:00.0 186 2:41.2 83 600 10 24 121
15:00.0 163 3:04.0 56 480 8 21 111
16:00.0 153 3:16.0 46 480 8 20 108
17:00.0 154 3:14.8 47 480 8 20 103
18:00.0 172 2:54.4 66 480 8 23 115
19:00.0 182 2:44.8 78 600 10 24 122
20:00.0 165 3:01.8 58 480 8 21 111

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Workout Graph

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