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Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/25	2:00	307m	3:15.4	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/22/25	v3:00/r...9	3,134m	2:52.3	RowErg	TfC Day 3 youtu.be/agnDU9wdiQ0?si=o-F2OPA5ys6N_SfU 🔥 What You&#…	View workout
09/22/25	3:18	498m	3:18.9	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
09/21/25	0:57	126m	3:47.7	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/21/25	v2:00/r...12	3,616m	2:45.9	RowErg	TfC Day 2 youtu.be/Xzeoo_uk4hM?si=3GKSsq1wYv8NjUXj 4 identical…	View workout
09/21/25	4:00	648m	3:05.1	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
09/20/25	10:33	1,768m	2:59.0	RowErg	TfC Day 1 youtu.be/mdgXbkRzwAQ?si=PIR0gn-ONHML1zGx 20 min strai…	View workout
09/20/25	4:00	580m	3:26.8	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
09/19/25	7x250m/0:45r	9:25.1	2:41.4	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/uqISb-g5R0Cce3rc3Bv…	View workout
09/09/25	v2:00/2:00r...5	2,706m	2:35.2	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
09/07/25	2:00	280m	3:34.2	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/07/25	10x1:00/1:00r	1,964m	2:32.7	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/_3EXSGunRl-Awf6ajuz…	View workout
09/06/25	2:00	271m	3:41.4	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/06/25	v1:00/1:00r...6	4,050m	2:35.5	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/5oHz…	View workout
09/03/25	v1:00/2:00r...5	2,208m	2:56.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/N02U6…	View workout
09/02/25	8x500m/2:00r	23:46.1	2:58.2	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/PROW9CLSQX6upD8WkJ…	View workout
09/01/25	2:00	266m	3:45.5	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/01/25	v1:00/2:00r...9	4,760m	2:37.5	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
08/31/25	23:39	3,949m	2:59.6	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
08/29/25	24:43	3,932m	3:08.6	RowErg		View workout
08/28/25	v2:00/1:11r...14	4,085m	2:56.2	RowErg	Build Me Up No 6 - 20 min youtu.be/QNT4KD4KoE0 app.erg.…	View workout
08/27/25	v2:00/1:20r...11	3,351m	2:52.3	RowErg	Build Me Up No 5 - 15 min youtu.be/MCAhAsQ6B9Q app.erg.…	View workout
08/25/25	v2:00/1:50r...10	2,745m	2:57.5	RowErg	Build Me Up No 4 - 12 min youtu.be/qmqAiLHBjqM app.erg.…	View workout
08/24/25	v2:00/3:04r...7	2,282m	3:07.1	RowErg	Build Me Up No 3 - 10 min 10 min Row youtu.be/vBlrKZsFiPs View workout
08/23/25	v2:00/1:49r...3	1,942m	2:55.0	RowErg	Build Me Up No 2 - 7 min 7 min Row youtu.be/WbM5SHhn_dU	View workout

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