CBDB CBDB 30:00 row
4,547
Meters
30:00.0
Time
3:17.9
Pace
231
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 75 |
March 03, 2026 17:53:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,547 | 3:17.9 | 45 | 455 | 231 | 19 |
| 6:00.0 | 671 | 4:28.2 | 18 | 362 | 33 | 16 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 53 | 22 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 519 | 53 | 21 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 49 | 20 |
| 30:00.0 | 855 | 3:30.5 | 38 | 429 | 43 | 20 |
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30min
app.erg.zone