CBDB CBDB v2:00/4:43r...10 row
2,813
Meters
16:15.0
Time
2:53.3
Pace
143
Calories
116
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 3,276 |
| Overall Time | 26:48.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 95 |
February 15, 2026 09:16:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 2,813 | 2:53.3 | 67 | 531 | 21 | 116 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 19 | 106 | |
| r: 4:43 | 431 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | 96 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 123 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 110 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 135 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 20 | 122 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 134 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | 128 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 140 | |
| r: 1:20 | 18 | ||||||
| 2:15.0 | 331 | 3:23.9 | 41 | 442 | 18 | 108 | |
| r: 4:30 | 14 | ||||||
| r463 |
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Workout Graph
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Build Me Up No 4 - 12 min
youtu.be/qmqAiLHBjqM
app.erg.zone