CBDB CBDB v2:00/1:18r...14 row
3,861
Meters
24:00.0
Time
3:06.4
Pace
191
Calories
124
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,918 |
| Overall Time | 28:41.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 79 |
February 20, 2026 19:15:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,861 | 3:06.4 | 54 | 485 | 21 | 124 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 19 | 140 | |
| r: 1:18 | 29 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 20 | 116 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 125 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 111 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 19 | 121 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 124 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 113 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 21 | 124 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 137 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 143 | |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 18 | 119 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | 132 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | 139 | |
| r: 1:15 | 13 | ||||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 18 | 119 | |
| r: 2:08 | 15 | ||||||
| r57 |
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Workout Graph
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Build Me Up No 6 - 20 min
youtu.be/QNT4KD4KoE0
app.erg.zone