CBDB CBDB v2:00/1:29r...7 row
2,351
Meters
14:14.0
Time
3:01.6
Pace
118
Calories
108
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,424 |
| Overall Time | 21:43.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 79 |
February 13, 2026 17:51:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 2,351 | 3:01.6 | 58 | 501 | 22 | 108 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 20 | 89 | |
| r: 1:29 | 23 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 105 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 20 | 106 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 136 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 112 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 23 | 119 | |
| r: 1:30 | 16 | ||||||
| 2:14.0 | 306 | 3:38.9 | 33 | 414 | 20 | 96 | |
| r: 4:30 | 34 | ||||||
| r73 |
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Workout Graph
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Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
app.erg.zone