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Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/24	2:00	557m	1:47.7	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/11/24	2:00	285m	3:30.5	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/11/24	v6:00/r...9	4,192m	2:51.7	RowErg	RA5k W4S5 - 3 x 8mins Speed Ramp MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/11/24	2:00	267m	3:44.7	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/10/24	5x8:00/1:00r	5,051m	3:57.5	RowErg	RA5k W4S4 - 5 x 8 mins BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/08/24	3x8:00/1:00r	3,212m	3:15.7	RowErg	RA5k W4S4 - 5 x 8 mins BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/08/24	4:00	567m	3:31.6	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
11/04/24	2:00	263m	3:48.1	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/04/24	4x4:00/3:00r	3,104m	2:34.6	RowErg	RA5k W4S3 - 5 x 4mins TOP Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/04/24	0:12	28m	3:37.8	RowErg	RA5k W4S3 - 5 x 4mins TOP Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/04/24	10:00	1,515m	3:18.0	RowErg	10 min warmup app.erg.zone	View workout
11/03/24	30:00	4,747m	3:09.5	RowErg	RA5k W4S2 - 30 mins 20spm BOTTOM Tier Workout For full information about the RowAlong 5K Plan. View workout
11/03/24	1:57	236m	4:08.9	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
11/01/24	2:00	276m	3:37.3	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/01/24	v3:00/1:31r...8	4,475m	2:40.8	RowErg	RA5k W4S1 8 x 3min MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/01/24	4:00	528m	3:47.2	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
10/31/24	10:28	1,735m	3:00.9	RowErg	Rowed on EXR: Halloween Group Row	View workout
10/30/24	2:00	287m	3:29.0	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/30/24	20:00	3,401m	2:56.4	RowErg	RA5k W3S5 20 mins at 24 SOM MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
10/30/24	0:30	74m	3:28.7	RowErg	RA5k W3S5 20 mins at 24 SOM MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
10/30/24	4:28	601m	3:43.6	RowErg	5min Warmup app.erg.zone	View workout
10/28/24	2:00	308m	3:14.8	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/28/24	v1:00/1:01r...20	3,752m	2:39.9	RowErg	RA5k W3S3 20 x 1min/1min rest at 20spm TOP Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
10/28/24	4:07	585m	3:31.4	RowErg	5min Warmup app.erg.zone	View workout
10/27/24	2:00	253m	3:57.1	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout

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