CBDB CBDB 7x1:00/1:00r row
1,347
Meters
7:00.0
Time
2:35.9
Pace
72
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 14:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 123 |
May 21, 2026 09:54:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,347 | 2:35.9 | 92 | 617 | 24 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 18 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| r458 |
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Workout Graph
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7 min with 1 min rest
app.erg.zone