CBDB CBDB 20:00 row
3,165
Meters
20:00.0
Time
3:09.5
Pace
163
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 99 |
June 01, 2026 09:36:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,165 | 3:09.5 | 51 | 489 | 163 | 21 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 19 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 23 |
| 3:00.0 | 57 | 8:46.3 | 2 | 180 | 3 | 11 |
| 4:00.0 | 131 | 3:49.0 | 29 | 420 | 7 | 17 |
| 5:00.0 | 63 | 7:56.1 | 3 | 180 | 3 | 9 |
| 6:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 21 |
| 7:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 21 |
| 8:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
| 9:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
| 10:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 22 |
| 11:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
| 12:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 |
| 13:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 25 |
| 14:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
| 15:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 |
| 16:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 17:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 26 |
| 18:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 25 |
| 19:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 |
| 20:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 22 |
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Workout Graph
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20 min
Straight continuous 20min
app.erg.zone