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Roy Jones

Log

Date Workout Score Ave Comments Action
01/04/19 2:38.4 800m 1:39.0

2k attempt 1. was supposed to be a 2k @80%. No real reason to stop just wasnt ready to hurt.

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01/03/19 37:47.2 20,000m 1:53.3

felt strong. threw some surges in there towards the end

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01/03/19 22:00.0 5,400m 2:02.2

slow easy. before and after a bike. focused on form

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01/02/19 1:00:00.0 14,500m 2:04.1

3x20' 2'rest. Slow easy meters. just about getting them. trying to do more rowing instead of moving to the bike erg in the mor…

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01/01/19 20:00 5,433m 1:50.4

CTC. Hard effort to shake off new years. probably my only attempt at the CTC this month

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12/31/18 55:00.0 12,000m 2:17.5

In an eight. rust buster

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12/30/18 30:00 8,493m 1:45.9

30’ PB that was hard

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12/30/18 13:30.0 3,000m 2:15.0

warm up and warm down

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12/28/18 5:04 928m 2:44.0

cool down

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12/28/18 5x5:00/4:00r 7,047m 1:46.4

Struggle this morning. Felt decent for first 2 then had nothing left. Not all bad I realize I probably wasn't fueled correctly

…		 View workout
12/28/18 14:00.0 3,200m 2:11.2

warm up

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12/27/18 1:10:00.0 36,900m 1:53.8

felt strong. really could feel the fatigue at 50'. Need to do more of these.

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12/26/18 1000m 5:07.9 2:33.9

cool down

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12/26/18 4x0:45/1:30r 978m 1:32.0

felt good on these. good to do some of these reps with fatigue in legs

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12/26/18 3x1000m/1:20r 10:35.8 1:45.9

salvage of workout. lt 1ks. felt ok. mentqlly weak on last rep

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12/26/18 3:31 1,006m 1:45.2

1k after 1’ rest

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12/26/18 13:05 3,720m 1:45.6

30min attempt. started to fast

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12/26/18 14:00.0 3,147m 2:13.4

warm-up and rest for inetervals

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12/25/18 6:00.0 1,500m 2:00.0

5x20" just feeling the pace. Anywhere from 1:34-1:30. Felt strong. Ready to fast stuff soon

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12/25/18 19:31.0 5,000m 1:57.1

Xmas meters. Felts strong

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12/24/18 1:04:00.0 16,258m 1:58.0

4x16 last minute at 1:33. Felt strong. Morning was just about meters

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12/23/18 38:31.0 20,000m 1:55.5

Nice ride. Blasted the last 500

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12/23/18 4:12.0 1,000m 2:06.0

Warm up and down

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12/23/18 6:55.4 2,000m 1:43.8

Mind wasn't ready for a hard effort. Just wanted something quick and easy

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12/22/18 40:48.0 10,000m 2:02.4

Hungover just wanted a nice easy row. Wasn't easy tried to focus on form

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