Sign Up
4,143,162
Lifetime Meters
25,993
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Roy Jones

Log

Date Workout Score Ave Comments Action
01/23/19 5:06 1,004m 2:32.6 View workout
01/23/19 8x0:30/0:30r 1,273m 1:34.2

Wanted something short and fast after the longer efforts. Felt pretty strong. first 2 were actually the hardest.

View workout
01/23/19 v6:00/1:57r...6 10,168m 1:46.2

Critical Velocity work. HR cap at 184. Didn't feel great. mentally easier knowing I didn't have to push past that HR

 View workout
01/23/19 5:01 1,111m 2:15.6 View workout
01/22/19 3x20:00/2:00r 15,407m 1:56.8

HR cap at 164. Felt good today

 View workout
01/21/19 v250m/0:30r...4 2,500m 1:39.8

Row'd Royalty 19.2 dead from colombia trip. Gave 100% on the 250. Was hoping to recover to do 1:36 in the 1k. I had nothing

 View workout
01/10/19 8x0:30/0:30r 1,383m 1:26.7

Row'd Royalty 19.1 felt strong. should have pushed more. my only attempt for this workout

 View workout
01/09/19 20:00.0 5,023m 1:59.4

cool down 20 after ctc. tired AF.

View workout
01/09/19 20:00.0 5,568m 1:47.7

CTC attempt #2. 20' r20
HR got up to 186 at the end. Muscles were giving out before cardio. Hurt like hell. Felt strong. About…

 View workout
01/09/19 4:40.0 1,000m 2:20.0

warm-up

View workout
01/08/19 2500m 9:54.2 1:58.8

hr cap 164 felt strong

 View workout
01/08/19 10:01 2,506m 2:00.0

hr cap 164. felt very easy

 View workout
01/08/19 20000m 38:24.4 1:55.2

hr cap 150. felt good

 View workout
01/07/19 4x12:00/3:00r 12,970m 1:51.0

felt great hr cap at 175

 View workout
01/07/19 3:45.0 1,000m 1:52.5

morning blast. easy and smooth. just needed to wake up

 View workout
01/06/19 6:49 1,397m 2:26.4 View workout
01/06/19 2000m 6:29.5 1:37.3

Needed to get a hard effort in. Felt strong. Definitely hurt but I was recovered 5 minutes later. A little behind last year but happy wh…

 View workout
01/06/19 7:20.0 1,609m 2:16.7

warm up for 2k

 View workout
01/05/19 1:20:00.0 20,200m 1:58.8

4X20' 2'off. just kept it under 2:00 as easy as possible. still felt strong at the end. heart rate crept higher than I would h…

 View workout
01/04/19 4:21 1,007m 2:09.9

Cool down

View workout
01/04/19 500m 1:28.2 1:28.2

wanted sub 1:30 just to feel t out. wasn't hard and wasn't easy

 View workout
01/04/19 3:09 898m 1:45.6

2k attempt 2. was supposed to be a 2k @80%. No real reason to stop just wasnt ready to hurt.

 View workout
01/04/19 4:04 1,004m 2:01.5

Warm up for 2k

 View workout
01/04/19 12:00.0 3,696m 1:37.4

12x1' on/off. 4@26,28,30 on slides linked to partner. Felt great. Numbers came easy. 1:34 at the end felt good at 30. Felt strong…

 View workout
01/04/19 31:00.0 7,500m 2:04.0

Warm up and cool down for morning workout

 View workout