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Roy Jones

Log

Date Workout Score Ave Comments Action
03/15/19 10x2:00/1:00r 5,762m 1:44.1

Great work out. on slides. felt strong every rep. really felt the push with the legs.

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03/14/19 1:00:00.0 15,333m 1:57.3

Good meters. Threw some surges in there. kept the rate the same but would add pressure for a minute. HR got up to 170 on the surges nothi…

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03/13/19 33:00.0 8,000m 2:03.7

Back on the water. Skill and drill and a few pieces. Felt good.

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03/12/19 20:00.0 10,250m 1:57.0

Finished the hour on the bike. Didn't have 20 more minutes of rowing in me

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03/12/19 40:00.0 9,750m 2:03.0

easy morning meters. Struggled to pull good splits but didn't press to hard.

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03/11/19 1:00:00 15,034m 1:59.7

solid hour

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03/09/19 1000m 2:59.7 1:29.8

1k TT. Felt pretty good. Good progress in my training

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03/09/19 2:02 304m 3:20.9 View workout
03/08/19 2x20:00/5:00r 10,209m 1:57.5

Easy day before tomorrow. Accidental ocd screen. Same distance for each rep

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03/07/19 30:01 7,609m 1:58.3

felt really easy. short on time or i would have done more

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03/06/19 17:08.8 5,000m 1:42.8

5x1000m r2' 1:43 for first 4. easy going. Last one 1:39. Last 300 simulating the 1k race on saturday. Got stronger every 100 and f…

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03/06/19 10:00.0 2,500m 2:00.0

Warm-up + down

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03/05/19 1:00:00.0 14,783m 2:01.7

Easy meters this morning. Big mental win. Wanted to stop at 30 wasnt tired so I pushed throug. second half felt way better than first.…

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03/04/19 4x400m/3:00r 4:45.7 1:29.2

1k pace feeler. Felt it the last 100 of each rep but was recovered within 90 seconds. Should be able to go sub 3 at the very least on sat…

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03/04/19 1:41 527m 1:36.3

ctc feeler. know I wouldn't have the fight so I stoped

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03/04/19 10:00.0 2,500m 2:00.0

cool down. new form makes this feel easy.

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03/04/19 10:00.0 2,250m 2:13.3

warmup with 3x30 seconds at 1:35

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03/02/19 1:00:00 16,359m 1:50.0

Hours TT. wanted to sneak under 1:50 but wasn't able to. Good test to see where I'm at.

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03/01/19 30:00.0 7,705m 1:56.8

Short on time. Felt easy. hour row tomorrow I want to really push

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02/28/19 5:04 1,106m 2:17.6

Warm up

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02/28/19 2801m 9:14.3 1:38.9

ctc attempt two. felt pretty good. started hurting with 600 to go. Didn't have the sprint at the end I would like. could only get t…

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02/28/19 30:00.0 15,100m 1:59.2

cool down ride. felt good.

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02/28/19 15:00.0 3,750m 2:00.0

Cool dwon

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02/27/19 1:00:00.0 15,200m 1:58.4

4x15' rate ladder on slides. didn't feel hard just still very fatigued. will get a good night sleep tonight

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02/26/19 1:09 279m 2:04.9

cool down

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