Roy Jones 1000m row
1,000
Meters
2:59.7
Time
1:29.8
Pace
94
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 126 |
March 09, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.7 | 1,000 | 1:29.8 | 483 | 1883 | 94 | 40 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 19 | 40 |
| 0:35.5 | 400 | 1:28.7 | 501 | 1926 | 19 | 37 |
| 0:35.7 | 600 | 1:29.2 | 492 | 1915 | 19 | 39 |
| 0:35.9 | 800 | 1:29.7 | 484 | 1905 | 19 | 40 |
| 0:36.7 | 1,000 | 1:31.7 | 453 | 1765 | 18 | 44 |
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Workout Graph
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1k TT. Felt pretty good. Good progress in my training