Roy Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/25 | 45:00.0 | 11,673m | 1:55.6 | RowErg | View workout | |
| 04/03/24 | 3x15:00/3:00r | 11,931m | 1:53.1 | RowErg | View workout | |
| 03/25/24 | 20x400m/0:30r | 27:57.0 | 1:44.8 | RowErg | View workout | |
| 03/22/24 | 3x4:00/1:00r | 3,503m | 1:42.7 | RowErg | View workout | |
| 03/22/24 | 9:24 | 2,528m | 1:51.7 | RowErg | View workout | |
| 03/22/24 | v4:00/4:00r...1 | 1,133m | 1:45.9 | RowErg | View workout | |
| 03/20/24 | 18:08 | 5,004m | 1:48.7 | RowErg | View workout | |
| 03/20/24 | 4x1:00/1:00r | 1,302m | 1:32.1 | RowErg | View workout | |
| 03/08/24 | 18:38.1 | 5,000m | 1:51.8 | RowErg | View workout | |
| 06/06/22 | 5000m | 17:50.4 | 1:47.0 | RowErg | View workout | |
| 04/11/22 | 6x250m/1:00r | 4:51.8 | 1:37.2 | SkiErg | View workout | |
| 04/01/22 | v3000m/3:00r...3 | 6,000m | 1:47.1 | SkiErg | View workout | |
| 03/09/22 | v0:30/r...2 | 2,777m | 1:42.6 | RowErg | View workout | |
| 03/02/22 | v750m/2:00r...5 | 3,750m | 1:38.2 | RowErg | View workout | |
| 02/24/22 | 3x1:00/1:00r | 1,051m | 1:25.6 | RowErg | View workout | |
| 02/24/22 | 2x100m/1:00r | 0:33.5 | 1:23.7 | RowErg | View workout | |
| 02/24/22 | 3:48 | 734m | 2:35.3 | RowErg | View workout | |
| 02/21/22 | 3:40 | 605m | 3:01.9 | RowErg | View workout | |
| 02/21/22 | 3x1609m/3:00r | 16:21.1 | 1:41.6 | RowErg | View workout | |
| 02/18/22 | 45:00 | 11,362m | 1:58.8 | RowErg | View workout | |
| 02/18/22 | 1x45:00/3:00r | 11,277m | 1:59.7 | RowErg | View workout | |
| 02/13/22 | 24x100m/0:30r | 6:58.9 | 1:27.2 | RowErg | View workout | |
| 02/13/22 | 2:01 | 450m | 2:14.5 | RowErg | View workout | |
| 02/13/22 | 3:04 | 685m | 2:14.3 | RowErg | View workout | |
| 02/11/22 | 5739m | 19:50.3 | 1:43.7 | RowErg | View workout |