Roy Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/20 | 21097m | 1:21:27.6 | 1:55.8 | RowErg | View workout | |
| 12/24/20 | 4:26 | 1,018m | 2:10.9 | RowErg | View workout | |
| 12/23/20 | 4:25 | 1,006m | 2:11.8 | RowErg | View workout | |
| 12/23/20 | 12x250m/1:00r | 9:13.7 | 1:32.2 | RowErg | View workout | |
| 12/23/20 | 5000m | 19:28.9 | 1:56.8 | RowErg | View workout | |
| 12/22/20 | 2x20:00/2:00r | 10,230m | 1:57.3 | RowErg | View workout | |
| 12/22/20 | 10x250m/r | 9:06.9 | 1:49.3 | RowErg | View workout | |
| 12/21/20 | 4x10:00/1:00r | 9,769m | 2:02.8 | RowErg | View workout | |
| 12/18/20 | 813m | 2:19.0 | 1:25.4 | RowErg | View workout | |
| 12/18/20 | 3x100m/2:00r | 0:55.4 | 1:32.3 | RowErg | View workout | |
| 12/18/20 | 5:06 | 1,270m | 2:00.5 | RowErg | View workout | |
| 12/16/20 | 3x20:00/2:00r | 15,137m | 1:58.9 | RowErg | View workout | |
| 12/15/20 | 8:17 | 2,012m | 2:03.7 | RowErg | View workout | |
| 12/15/20 | 6000m | 21:24.8 | 1:47.0 | RowErg | View workout | |
| 12/14/20 | 6:20 | 1,515m | 2:05.4 | RowErg | View workout | |
| 12/14/20 | v400m/4:00r...3 | 1,000m | 1:22.8 | RowErg | View workout | |
| 12/14/20 | 4:41 | 1,003m | 2:20.1 | RowErg | View workout | |
| 12/14/20 | 5000m | 19:34.1 | 1:57.4 | RowErg | View workout | |
| 12/10/20 | 6x6:00/2:00r | 10,147m | 1:46.4 | RowErg | View workout | |
| 12/10/20 | 4:08 | 1,020m | 2:01.5 | RowErg | View workout | |
| 12/09/20 | 59:37 | 15,002m | 1:59.2 | RowErg | View workout | |
| 12/08/20 | v100m/2:00r...6 | 1,600m | 1:27.6 | RowErg | View workout | |
| 12/08/20 | 8:25 | 2,008m | 2:05.7 | RowErg | View workout | |
| 12/06/20 | 30:00 | 8,101m | 1:51.0 | RowErg | View workout | |
| 12/05/20 | 10x250m/1:30r | 7:18.4 | 1:27.6 | RowErg | View workout |