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Roy Jones

Log

Date Workout Score Ave Comments Action
12/10/18 30:00.0 8,446m 1:46.5

CTC. Felt strong had a couple 1 minute surges in there. Probably can up the rate next time. Never was really in the hurt locker. Defini…

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12/09/18 15:40.0 4,000m 1:57.5 View workout
12/09/18 7:16.0 2,000m 1:49.0 View workout
12/08/18 1:20:00.0 41,238m 1:56.3

Wanted to row this but was hung over. Easier to get it done in the bike

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12/07/18 58:36.0 15,000m 1:57.2

3x5k 2 minutes rest. easier to get the meters in the morning if I break it up. New posture is really helping. not sore afterwards

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12/06/18 8x1:00/1:00r 2,426m 1:38.9

need to get some speed again. this felt good

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12/06/18 0:55 244m 1:52.9 View workout
12/06/18 20:38 5,729m 1:48.0

should have finished the 30 but good practice

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12/06/18 15:00.0 3,620m 2:04.3

warm up + warm down

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12/05/18 31:30.0 8,000m 1:58.1

Felt good today. Working on posture to get more out of my right leg. made the splits come easy today

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12/04/18 18:30.0 5,000m 1:51.0

750 intervals between lifting. worked on focusing power from my right leg.

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12/04/18 20:00.0 10,234m 1:57.2

easy morning meters

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12/04/18 30:00.0 7,387m 2:01.8

easy morning for. just working on form. didn't care about split

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12/03/18 1:10:00.0 17,637m 1:59.0

heart rate cap at 160. felt good and easy the whole way. Wanna keep these up this month

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12/01/18 10:00.0 2,279m 2:11.6

cool down

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12/01/18 10:00.0 2,316m 2:09.5

warm up

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12/01/18 30:00.0 8,279m 1:48.7

First ctc attempt this month. Actually felt good through 10 mintues but am just not used to the hurt yet.

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11/30/18 31:05.0 15,000m 2:04.3

recovery ride

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11/29/18 1:10:00 17,706m 1:58.6 View workout
11/28/18 3x5:00/1:00r 4,293m 1:44.8

Pace check for 30 minute test Saturday. Felt comfortable most of the time.

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11/28/18 0:08 29m 2:28.2 View workout
11/28/18 12:06.0 3,000m 2:01.0

Warmup + cool down for today

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11/28/18 35:45.0 18,000m 1:59.1

recovery ride

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11/27/18 6x1:00/1:00r 1,836m 1:38.0

felt good. gave a litttle push the last 20 second. just want to get used to the ski erg again

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11/27/18 20:00.0 10,430m 1:55.0 View workout