1 hour easy. I needed this. HR shouldn't be that high at this pace. why I need to do more of these.

tried to at least have something feel good at the end of the session

2k attempt #2. fail, didn't wanna fight

again no business stopping.

2k row fail. I had no business stopping. Just didn't want to fight

bike medium after 2k row fail

warm up and warm down

Consistent pace worked on form. Needed something easy. HR kept climbing. Trying to do longer rows like this more often

feel good ski to end the day

easy afternoon ride.

cooldown.

Row'd Royalty 19.3. This one hurt. slower than I wanted but good training.

warm-up

500 at race pace. felt heavy. called it after

Attempt 1 at RR 19.3. Fail.

warm-up + warm-down

light work. struggle

cool down

Good solid effort. Felt strong the whole way. Probably could have done 15 at 1:35. Was able to push at the end without upping the rate<…

warm up

warmup

cool down

Slow. HR cap focused on form

tried to keep heart rate under 164 but pace felt so slow. so just tried to relax as much as I could and prevent heart rate creep

Hr 145-150