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Roy Jones

Log

Date Workout Score Ave Comments Action
02/11/19 4:05 1,002m 2:02.6

cool down

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02/11/19 2801m 9:14.5 1:38.9

ctc felt great. Didn't really hurt until 800 to go and was manageable. Hopefully next attempt I have more sprint at the end.

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02/11/19 19:20.0 10,000m 1:56.0

cool down before weights. Starting to feel good on the bike.

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02/11/19 6:30.0 1,500m 2:10.0

warmup

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02/10/19 1x100m/1:30r 0:19.5 1:37.5

Thought I might see if I could do my 500. knew it wasn't gonna happen after 100

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02/10/19 30:00 7,105m 2:06.6

Sunday morning. just wanted something to get me moving

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02/10/19 30:00 15,583m 1:55.5

felt great. row before woke me up

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02/09/19 5:30.0 1,500m 1:50.0

fun workout

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02/09/19 5:00.0 2,800m 1:47.1

easy meters

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02/09/19 19:00.0 5,000m 1:54.0

easy meters

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02/08/19 12:15 2,864m 2:08.3

easg extra meters

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02/08/19 5:02 1,028m 2:27.1

cool down

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02/08/19 9x1:30/1:30r 4,084m 1:39.1

felt smooth. reps 1,4,7 had starts. couldnt get the slids right with chris on rep 4

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02/08/19 10:45 2,548m 2:06.7

warm up

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02/07/19 10000m 39:05.2 1:57.2

felt smooth. was able to push without the hr going up too much

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02/07/19 5000m 19:12.5 1:55.2

thought i could do better. for the concept2 tour de ski

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02/07/19 5:00.0 2,000m 2:30.0

warmup

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02/06/19 4x15:00/5:00r 15,114m 1:59.0

4x15. 20 stroke on at 24, 7 strokes light. Felt really good. Held back the last 2 to save my back. 1:42 felt smooth.

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02/06/19 4:10.0 1,000m 2:05.0

warm up

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02/05/19 30:00.0 15,555m 1:55.7

Just needed to do something. didn't have a lot of time.

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02/04/19 v2000m/4:00r...2 5,000m 1:46.3

Row'd royalty 19.4. Still tired from the 2k. didn't have much fight

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02/04/19 25:00.0 6,000m 2:05.0

Warm up and cool down for RR 19.4

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02/04/19 6:20.0 1,609m 1:58.0

quick morning ski. felt good.

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02/02/19 12:00.0 3,000m 2:00.0

warm-up cooldown

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02/02/19 6:24.8 2,000m 1:36.2

2k race. good starting point. had to fight for this time but kept the splits consistent.

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