Roy Jones 9x1:30/1:30r row
4,084
Meters
13:30.0
Time
1:39.1
Pace
340
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,894 |
| Overall Time | 27:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 144 |
February 08, 2019 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,084 | 1:39.1 | 359 | 1511 | 31 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 32 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 31 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 31 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 29 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 31 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 32 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 31 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 30 | |
| 1:30.0 | 471 | 1:35.5 | 401 | 1640 | 33 | |
| r1,810 |
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Workout Graph
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felt smooth. reps 1,4,7 had starts. couldnt get the slids right with chris on rep 4