Roy Jones 4x400m/3:00r row
1,600
Meters
4:45.7
Time
1:29.2
Pace
156
Calories
177
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 16:45.7 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 127 |
March 04, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,600 | 1:29.2 | 492 | 1965 | 36 | 177 |
| 1:11.8 | 400 | 1:29.7 | 484 | 1955 | 34 | 174 |
| 1:11.6 | 400 | 1:29.5 | 488 | 1960 | 34 | 177 |
| 1:11.3 | 400 | 1:29.1 | 494 | 1969 | 38 | 178 |
| 1:11.1 | 400 | 1:28.8 | 499 | 1974 | 38 | 180 |
| r1,486 |
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Workout Graph
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1k pace feeler. Felt it the last 100 of each rep but was recovered within 90 seconds. Should be able to go sub 3 at the very least on saturday. Maybe a little faster