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Roy Jones

Log

Date Workout Score Ave Comments Action
04/09/19 6:00.0 1,500m 2:00.0

warm up

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04/08/19 1:00:00.0 15,500m 1:56.1

3X20 r20. Some r26 thrown in. Easy row. r26 was pulling 1:41-42 comfortably

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04/06/19 1:10:00.0 17,000m 2:03.5

On water in 4+. Honestly not a great Row

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04/05/19 28:00.0 7,000m 2:00.0

on water in 4+. Rough conditions. Still not coming into the catch right. hanging out there. Will do better tomorrow.

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04/04/19 1:00:00.0 15,000m 2:00.0

Solid meters. Never pressed. Starting to get fit

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04/03/19 50:00.0 12,000m 2:05.0

On water in 4+. Felt good at first but fell apart at the end. I was worried about not rushing which made me late at the catch. Weights in…

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04/02/19 30:00 7,819m 1:55.1

Part 2 today. really focused on the hang. felt strong

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04/02/19 30:02 7,617m 1:58.2

supposed to be 60 straight but I got too hungry. Needed a snack half way

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03/31/19 1:00:00.0 15,000m 2:00.0

on water in 8 against potomac. Again got beat but better than yesterday. Water was ROUGH.

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03/30/19 40:00.0 10,000m 2:00.0

On water in 8. A few 2 minute pieces agains Loyola. Got beat but we could we did ok.

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03/29/19 41:00.0 10,000m 2:03.0

in 8 on water. felt better than wednesday

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03/28/19 1:00:00.0 15,120m 1:59.0

easy meters. hoping to get more of this

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03/27/19 41:00.0 10,000m 2:03.0

on water in 8. didn't feel great. water was a little rough but nothing crazy.

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03/26/19 4:00.0 1,000m 2:00.0

cool down

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03/26/19 12:27.3 3,996m 1:33.5

CTC 4x(666,333) 90'r between each rep. felt good. was on slides and was in control

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03/26/19 13:00.0 3,000m 2:10.0

warm up

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03/25/19 47:12.0 12,000m 1:58.0

Morning meters felt good. Really felt a good hang and press the last 20 minutes.

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03/23/19 15:00.0 4,000m 1:52.5

Various starts and sprints. All on slides.

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03/23/19 24:00.0 6,500m 1:50.7

Rate change 20/24/28 3',2',1', Felt really good. getting down to 1:38 on the 28

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03/22/19 v666m/1:15r...8 3,996m 1:40.5

CTC fail. Just didn't have it today. legs didn't have the drive I needed.

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03/21/19 38:48.0 10,000m 1:56.4

On the water again just wanted a good row. Felt good, not great but good

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03/20/19 32:00.0 8,000m 2:00.0

ON WATER IN 8. Mostly skill and drill. But when we got moving it felt great. Boat was working together. Minute pieces at 34 and 36 fel…

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03/18/19 38:00.0 8,000m 2:22.5

ON WATER in 4+. Didn't feel good and was very tired. back to reality.

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03/17/19 33:00.0 8,000m 2:03.7

ON WATER still drunk from yesterday. Boat felt awesome. The 8 was moving on a few 90 second pieces

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03/16/19 21:30.0 6,000m 1:47.5

500 intervals with crossfit style stuff during the rest. It was hard

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