Sign Up
4,143,162
Lifetime Meters
25,993
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Roy Jones

Log

Date Workout Score Ave Comments Action
01/05/20 12x250m/1:00r 9:16.1 1:32.6

Light work, just wanted to get rate and pace. hard for me to hold 34 at race pace. 32 felt more natural

 View workout
01/05/20 9:20 2,002m 2:20.0 View workout
01/04/20 3x18:00/3:00r 14,132m 1:54.6

Tandem Slides again. every 6th minute rate bump. Felt strong the whole way. Last minute well under 1:30

 View workout
01/04/20 11:04 2,669m 2:04.4 View workout
01/03/20 2000m 7:35.9 1:53.9

strong

 View workout
01/03/20 10x2:00/2:00r 6,054m 1:39.1

Felt in control the whole way. was on tandem slide so we had some issues matching up.

View workout
01/03/20 11:05 2,700m 2:03.1 View workout
01/03/20 10:00.0 2,000m 2:30.0

cool down

 View workout
01/02/20 1:03:47 16,103m 1:58.8

felt good. lungs and heart were the same from 20 in until thr end

 View workout
01/02/20 7:21.8 2,000m 1:50.4 View workout
01/01/20 1:17:39.0 42,195m 1:50.4

1:48 pace the last 40 minutes

 View workout
12/31/19 6:04 1,502m 2:01.2 View workout
12/31/19 7x1:00/1:10r 2,269m 1:32.5 View workout
12/31/19 8:46 2,003m 2:11.5 View workout
12/30/19 10:02 2,514m 1:59.7 View workout
12/30/19 7:46.0 2,000m 1:56.5

Felt good

 View workout
12/30/19 10:00.0 5,100m 1:57.6 View workout
12/30/19 40:00.0 10,200m 1:57.6

Felt good

 View workout
12/28/19 2:55.0 3m 8:06:06.6

1k time trial. Felt good after quitting the 2k

 View workout
12/28/19 3:11.0 1,000m 1:35.5

First 1k of 2k. Quit

 View workout
12/28/19 16:00.0 4,000m 2:00.0

Warm up down

 View workout
12/27/19 1:01:27 15,007m 2:02.8 View workout
12/26/19 1500m 5:48.7 1:56.2 View workout
12/26/19 5000m 18:20.5 1:50.0 View workout
12/26/19 6x100m/2:00r 1:37.1 1:20.9 View workout