Roy Jones

Log

Date Workout Score Ave Comments Action
01/27/20 v409m/r...1 699m 1:34.8 View workout
01/27/20 8:23 2,030m 2:04.0 View workout
01/25/20 4:07 827m 2:29.4 View workout
01/25/20 46:32 12,506m 1:51.6

Felts strong. legs only really started to hurt with 2 minutes left

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01/25/20 11:12 2,869m 1:57.1 View workout
01/24/20 13:00.0 3,000m 2:10.0

cool down and rest meters

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01/24/20 9:02.2 3,000m 1:30.3

500-400-300-200-100-100-200-300-400-500. Felt strong. was under 1:30 the whole way back up.

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01/24/20 19:51.0 5,000m 1:59.1

warm up

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01/23/20 30:00 7,708m 1:56.7 View workout
01/23/20 2:00.0 623m 1:36.3

just wanted something quick and fast

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01/23/20 30:00.0 15,000m 2:00.0

easy ride

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01/22/20 25:02 6,301m 1:59.2 View workout
01/22/20 5:00.0 1,425m 1:45.2

smooth and light

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01/22/20 30:00.0 14,240m 2:06.4

felt bad. just rode

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01/21/20 29:58 7,161m 2:05.5 View workout
01/20/20 3:35.0 1,000m 1:47.5 View workout
01/20/20 10:00.0 5,100m 1:57.6 View workout
01/20/20 25:00.0 6,000m 2:05.0

warm up cool down

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01/20/20 6:13.0 2,000m 1:33.2

Rowd Royalty. 5x400
1:22.6 pace the first 400. 32"r
all others with 17"r around 1:35

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01/18/20 1:01:54 15,219m 2:02.0 View workout
01/17/20 7:29 1,612m 2:19.4 View workout
01/17/20 17:58 4,294m 2:05.6 View workout
01/17/20 v400m/r...5 2,000m 1:36.3 View workout
01/17/20 10:39 2,227m 2:23.5 View workout
01/16/20 45:00.0 22,500m 2:00.0

easy ride

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