1:03:47 row on January 02, 2020

Roy Jones 1:03:47 row

16,103

Meters

1:03:47.1

Time

1:58.8

Pace

1075

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

felt good. lungs and heart were the same from 20 in until thr end

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:47.1	16,103	1:58.8	209	1011	1075	20
5:00.0	1,241	2:00.8	198	972	81	20
10:00.0	1,249	2:00.0	202	984	82	20
15:00.0	1,255	1:59.5	205	996	83	20
20:00.0	1,257	1:59.3	206	1008	84	20
25:00.0	1,256	1:59.4	205	996	83	20
30:00.0	1,260	1:59.0	207	1008	84	20
35:00.0	1,260	1:59.0	207	1008	84	20
40:00.0	1,260	1:59.0	207	1008	84	20
45:00.0	1,256	1:59.4	205	996	83	20
50:00.0	1,258	1:59.2	206	1008	84	20
55:00.0	1,262	1:58.8	208	1008	84	20
1:00:00.0	1,262	1:58.8	208	1008	84	20
1:03:47.0	1,027	1:50.5	259	1189	75	19

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