Roy Jones 1000m row
1,000
Meters
5:07.9
Time
2:33.9
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 118 |
December 26, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,000 | 2:33.9 | 96 | 607 | 52 | 19 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 10 | 18 |
| 1:04.7 | 400 | 2:41.7 | 83 | 556 | 10 | 19 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 19 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 17 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool down