Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/15/20 | 10x4:00/1:00r | 9,674m | 2:04.0 | RowErg | View workout | |
| 05/13/20 | 10:00 | 2,299m | 2:10.4 | RowErg | View workout | |
| 05/13/20 | 5x200m/1:00r | 3:38.0 | 1:49.0 | RowErg | View workout | |
| 05/13/20 | 2x10:00/1:30r | 4,557m | 2:11.6 | RowErg | View workout | |
| 05/11/20 | 3x10:00/1:30r | 6,990m | 2:08.7 | RowErg | View workout | |
| 05/08/20 | 1x10:00/1:30r | 2,322m | 2:09.1 | RowErg | View workout | |
| 05/05/20 | 4x10:00/1:30r | 9,165m | 2:10.9 | RowErg | View workout | |
| 04/29/20 | 4x10:00/1:30r | 9,172m | 2:10.8 | RowErg | View workout | |
| 04/27/20 | 2x10:00/1:00r | 4,614m | 2:10.0 | RowErg | View workout | |
| 04/27/20 | 10:06 | 2,203m | 2:17.6 | RowErg | View workout | |
| 04/06/20 | 5:06 | 1,021m | 2:29.9 | RowErg | View workout | |
| 04/06/20 | 4x10:00/1:30r | 9,254m | 2:09.6 | RowErg | View workout | |
| 04/01/20 | 2000m | 9:05.7 | 2:16.4 | RowErg | View workout | |
| 04/01/20 | 5000m | 22:59.7 | 2:17.9 | RowErg | View workout | |
| 03/31/20 | 5x2000m/3:00r | 42:34.6 | 2:07.7 | RowErg | View workout | |
| 03/30/20 | 8x4:00/1:00r | 7,608m | 2:06.1 | RowErg | View workout | |
| 03/30/20 | 15:00 | 3,306m | 2:16.1 | RowErg | View workout | |
| 03/23/20 | 3x7033m/1:30r | 1:36:27.0 | 2:17.1 | RowErg | View workout | |
| 03/22/20 | 2x10:00/6:00r | 4,904m | 2:02.3 | RowErg | View workout | |
| 03/22/20 | 4000m | 17:53.6 | 2:14.2 | RowErg | View workout | |
| 03/21/20 | 2x30:00/2:00r | 13,547m | 2:12.8 | RowErg | View workout | |
| 03/18/20 | 10x1:00/1:00r | 2,699m | 1:51.1 | RowErg | View workout | |
| 03/18/20 | 15:00 | 3,416m | 2:11.7 | RowErg | View workout | |
| 03/11/20 | 3x15:00/3:00r | 10,618m | 2:07.1 | RowErg | View workout | |
| 03/06/20 | 45:00 | 10,206m | 2:12.2 | RowErg | View workout |