Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/19 | 6x4:00/1:00r | 5,737m | 2:05.5 | RowErg | View workout | |
| 12/09/19 | 10:00 | 2,203m | 2:16.1 | RowErg | View workout | |
| 12/06/19 | 45:00 | 10,196m | 2:12.4 | RowErg | View workout | |
| 12/04/19 | 6x4:00/1:00r | 5,726m | 2:05.7 | RowErg | View workout | |
| 12/04/19 | 10:00 | 2,161m | 2:18.8 | RowErg | View workout | |
| 11/29/19 | 10:22 | 2,339m | 2:13.1 | RowErg | View workout | |
| 11/29/19 | 3x4:00/2:00r | 3,013m | 1:59.4 | RowErg | View workout | |
| 11/27/19 | 4x4:00/2:00r | 4,074m | 1:57.8 | RowErg | View workout | |
| 11/27/19 | 15:00 | 3,211m | 2:20.1 | RowErg | View workout | |
| 11/22/19 | 45:00 | 10,180m | 2:12.6 | RowErg | View workout | |
| 11/21/19 | 4x4:00/1:30r | 4,061m | 1:58.1 | RowErg | View workout | |
| 11/21/19 | 10:00 | 2,176m | 2:17.8 | RowErg | View workout | |
| 11/15/19 | 30:26 | 6,680m | 2:16.6 | RowErg | View workout | |
| 11/14/19 | 4x4:00/1:15r | 4,084m | 1:57.5 | RowErg | View workout | |
| 11/12/19 | 8:25 | 1,467m | 2:52.3 | RowErg | View workout | |
| 11/03/19 | 10:04 | 1,930m | 2:36.6 | RowErg | View workout | |
| 11/03/19 | 6x0:35/1:00r | 1,037m | 1:41.2 | RowErg | View workout | |
| 11/03/19 | 15:00 | 3,418m | 2:11.6 | RowErg | View workout | |
| 10/31/19 | 3x10:00/4:00r | 7,032m | 2:07.9 | RowErg | View workout | |
| 10/31/19 | 10:00 | 2,123m | 2:21.3 | RowErg | View workout | |
| 10/25/19 | 3x10:00/4:00r | 7,098m | 2:06.7 | RowErg | View workout | |
| 10/25/19 | 10:00 | 2,168m | 2:18.3 | RowErg | View workout | |
| 10/21/19 | 2x20:00/4:00r | 9,113m | 2:11.6 | RowErg | View workout | |
| 10/20/19 | 2x10:00/2:00r | 4,637m | 2:09.3 | RowErg | View workout | |
| 10/18/19 | 40:00 | 8,999m | 2:13.3 | RowErg | View workout |