Paulo Silva 40:00 row
9,162
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 114 |
June 19, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,162 | 2:10.9 | 156 | 834 | 556 | 18 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 20 |
| 16:00.0 | 1,812 | 2:12.4 | 151 | 817 | 109 | 18 |
| 24:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 18 |
| 32:00.0 | 1,868 | 2:08.4 | 165 | 862 | 115 | 19 |
| 40:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 19 |
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Workout Graph
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