Paulo Silva 15:00 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 114 |
July 02, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 796 | 199 | 19 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 19 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 19 |
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Workout Graph
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