Paulo Silva 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 114 |
October 07, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 801 | 267 | 19 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 19 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 19 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 21 |
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Workout Graph
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