Paulo Silva 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
December 04, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 19 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
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Workout Graph
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