Paulo Silva 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 114 |
November 24, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 796 | 398 | 18 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 19 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 18 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 18 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 |
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Workout Graph
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