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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rohan Gifford

Log

Date Workout Score Ave Comments Action
05/25/18 21:55 5,014m 2:11.2 View workout
05/25/18 0:41 139m 2:28.2 View workout
05/24/18 5000m 19:37.6 1:57.7 View workout
05/22/18 40:00 9,252m 2:09.7 View workout
05/18/18 5x3:30/1:00r 4,537m 1:55.7 View workout
05/14/18 18x0:50/0:50r 4,226m 1:46.4 View workout
05/13/18 40:00 9,236m 2:09.9 View workout
05/09/18 5000m 19:49.0 1:58.9 View workout
05/08/18 20x0:45/0:45r 4,217m 1:46.7 View workout
05/07/18 44:00 10,009m 2:11.8 View workout
05/04/18 5x3:30/1:00r 4,519m 1:56.1 View workout
05/03/18 25:21 5,770m 2:11.8 View workout
05/03/18 1:13 259m 2:21.5 View workout
05/03/18 0:05 19m 2:32.6 View workout
05/02/18 35:24 8,021m 2:12.4 View workout
05/02/18 2:13 495m 2:15.1 View workout
04/12/18 44:00 10,047m 2:11.3 View workout
04/11/18 v3000m/5:00r...2 5,500m 1:58.8 View workout
03/30/18 1:06:00 15,083m 2:11.2 View workout
03/27/18 42:00 9,846m 2:07.9 View workout
03/25/18 40:00 9,377m 2:07.9 View workout
03/18/18 40:00 9,319m 2:08.7 View workout
03/16/18 40:00 9,301m 2:09.0 View workout
03/14/18 40:00 9,264m 2:09.5 View workout
03/11/18 40:00 9,210m 2:10.2 View workout