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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rohan Gifford

Log

Date Workout Score Ave Comments Action
02/08/20 4:23 1,017m 2:09.5 View workout
02/05/20 10x600m/1:00r 23:22.7 1:56.8 View workout
02/04/20 40:00 9,273m 2:09.4 View workout
02/02/20 12x500m/1:00r 23:14.6 1:56.2 View workout
01/31/20 12x500m/1:00r 23:28.3 1:57.3 View workout
01/31/20 1x500m/1:00r 2:15.2 2:15.2 View workout
01/25/20 12x500m/1:00r 23:47.9 1:58.9 View workout
01/14/20 44:00 10,132m 2:10.2 View workout
01/12/20 30:00 6,906m 2:10.3 View workout
01/04/20 12x500m/1:00r 23:01.0 1:55.0 View workout
01/04/20 1x500m/1:00r 2:09.6 2:09.6 View workout
12/31/19 5x1500m/5:00r 29:36.5 1:58.4 View workout
12/31/19 3:04 721m 2:07.8 View workout
12/29/19 5x1500m/5:00r 29:53.2 1:59.5 View workout
12/29/19 3:17 766m 2:08.6 View workout
12/28/19 8000m 35:09.6 2:11.8 View workout
12/11/19 10x600m/1:00r 23:25.0 1:57.0 View workout
12/08/19 40:00 9,285m 2:09.2 View workout
12/01/19 12x500m/1:00r 23:15.5 1:56.2 View workout
11/28/19 12x500m/1:00r 23:38.2 1:58.1 View workout
11/28/19 3x500m/1:00r 6:30.1 2:10.0 View workout
11/20/19 8000m 35:07.8 2:11.7 View workout
08/06/19 30:00 7,418m 2:01.3 View workout
08/06/19 1:13 269m 2:16.6 View workout
08/06/19 4:12 946m 2:13.5 View workout