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Jay Keith

Log

Date Workout Score Ave Comments Action
06/16/26 3x3000m/2:00r 37:17.2 2:04.2 View workout
06/16/26 2:12 515m 2:08.7 View workout
06/16/26 2:08 513m 2:05.0 View workout
06/15/26 8x500m/2:00r 13:47.9 1:43.4 View workout
06/15/26 2:06 511m 2:03.2 View workout
06/15/26 1:55 508m 1:53.9 View workout
06/15/26 1:57 520m 1:52.7 View workout
06/13/26 4x750m/3:00r 10:35.5 1:45.9 View workout
06/13/26 2:10 517m 2:05.7 View workout
06/13/26 1:45 511m 1:43.3 View workout
06/13/26 2:12 572m 1:55.5 View workout
06/12/26 30:00 7,226m 2:04.5 View workout
06/12/26 2:09 511m 2:06.3 View workout
06/12/26 2:12 522m 2:06.9 View workout
06/11/26 4x2000m/3:00r 31:58.3 1:59.8 View workout
06/11/26 2:05 519m 2:00.8 View workout
06/11/26 2:05 509m 2:03.2 View workout
06/10/26 3x750m/3:00r 7:51.4 1:44.7 View workout
06/10/26 2:01 511m 1:58.4 View workout
06/10/26 2:10 564m 1:55.7 View workout
06/10/26 1:57 517m 1:53.6 View workout
06/09/26 2x5555m/2:00r 47:26.6 2:08.1

Tuesday - 5555m x 2 R18 - Jay Keith Bespoke
app.erg.zone/w/bEUU3WobSr-yZeIT6M…

 View workout
06/09/26 2:17 519m 2:12.6 View workout
06/09/26 2:13 512m 2:10.6 View workout
06/08/26 v4000m/3:00r...4 10,000m 1:59.4 View workout