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Jay Keith

Log

Date Workout Score Ave Comments Action
10/21/26 30:00 7,269m 2:03.8 View workout
10/21/26 2:09 522m 2:03.5 View workout
10/20/26 12x1:00/1:00r 3,383m 1:46.4

1m x 12 R24 - - Jay Keith Bespoke
app.erg.zone/w/apOeAHllR2Wm94WgEBQF_w

View workout
10/20/26 2:07 514m 2:04.2 View workout
10/20/26 2:05 516m 2:01.2 View workout
10/20/26 2:03 514m 1:59.9 View workout
10/19/26 8000m 33:35.2 2:05.9 View workout
10/19/26 2:16 516m 2:12.1 View workout
10/19/26 2:07 505m 2:06.4 View workout
10/18/26 10000m 45:21.1 2:16.0 View workout
10/18/26 2:20 515m 2:16.2 View workout
10/17/26 3x2000m/3:00r 22:39.1 1:53.2 View workout
10/17/26 2:05 515m 2:01.4 View workout
10/17/26 1:59 508m 1:58.0 View workout
10/17/26 2:06 513m 2:03.5 View workout
10/15/26 v1250m/4:00r...6 4,000m 1:46.8 View workout
10/15/26 2:10 510m 2:07.8 View workout
10/15/26 1:57 513m 1:54.8 View workout
10/15/26 2:22 570m 2:05.0 View workout
10/14/26 v250m/r...4 7,000m 2:03.5 View workout
10/14/26 2:03 514m 2:00.5 View workout
10/14/26 2:07 522m 2:02.4 View workout
10/13/26 6x500m/3:00r 10:15.8 1:42.6

500m x 6 - rest 3m. - Jay Keith Bespoke
app.erg.zone/w/iCrNC7SJRleD8ugF_kY6UA…

 View workout
10/13/26 v500m/3:28r...5 1,500m 1:57.0

Tuesday warm up - 500/150-350/250-250 - Jay Keith Bespoke
app.erg.zone/w/M8o…

 View workout
10/13/26 1:02 258m 2:01.3 View workout