Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Garth Halgreen	45		RSA		11:39.4	1:56.5
701	Nick Stephens	65	Launceston, Cornwall	GBR		11:39.4	1:56.5
701	Iago Mariño	44		ESP		11:39.4	1:56.5
704	Nick Jackson	55		GBR		11:39.5	1:56.5
705	Marek Braun	42		SVK		11:39.6	1:56.6
705	Jason Hawkes	31		USA		11:39.6	1:56.6
705	Rouben Khatchadourian	53		CAN		11:39.6	1:56.6
708	Martin Gassmann	54		SUI		11:39.8	1:56.6
709	Ian Knox	56		USA		11:40.3	1:56.7
710	Nicolle Kelly	56		AUS		11:40.4	1:56.7
711	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	11:40.6	1:56.7
711	Daniel Lovatt	46		GBR		11:40.6	1:56.7
713	Vlad Lazurenko	29		UKR		11:40.7	1:56.7
713	Mike Michaud	43		USA		11:40.7	1:56.7
715	Will Farschon	19		USA		11:40.9	1:56.8
716	Tom W	43		AUS		11:41.1	1:56.8
716	Aaron García	43		MEX		11:41.1	1:56.8
718	Cody Ames	47	Sault Ste Marie, MI	USA		11:41.3	1:56.8
718	K Kopac	63		USA		11:41.3	1:56.8
720	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	11:41.4	1:56.9
720	Paolo Palmini	56		ITA		11:41.4	1:56.9
720	Dziki Brodacz	45	Wrząsowice	POL		11:41.4	1:56.9
723	Mark Burton	42		USA		11:41.5	1:56.9
724	Michael Baa	40		GER		11:41.8	1:56.9
725	Michael Chavez	28		USA	Randall County Sheriff’s Office	11:41.9	1:56.9
726	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	11:42.0	1:57.0
727	Philip Casimiri	41	Mississauga, ON	CAN		11:42.1	1:57.0
728	Jeff Cmejla	44		FRA		11:42.2	1:57.0
729	JD Leckenby	34		USA		11:42.3	1:57.0
730	Alex Hernandez	41		USA		11:42.5	1:57.0
730	Martin Willert	47		GER		11:42.5	1:57.0
732	Dominik Achleitner	38		AUT		11:42.6	1:57.1
732	Patrick Snyder	34		USA		11:42.6	1:57.1
734	Nathan Shinkle	50	MO	USA		11:42.7	1:57.1
734	Shae Godwin	22		USA	Randall County Sheriff’s Office	11:42.7	1:57.1
736	Frank Buchta	43		GER		11:42.9	1:57.1
736	Jason Calcagno	45		USA		11:42.9	1:57.1
738	Ellinor Lagesson	34		SWE		11:43.0	1:57.1
739	Mike Foley	58	Stafford, VA	USA	USMC Veterans	11:43.1	1:57.1
740	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	11:43.2	1:57.2
740	Ryan Judd	38		USA		11:43.2	1:57.2
740	David Bell	59		GBR		11:43.2	1:57.2
743	Edmund Liang	45	RMV, CA	USA		11:43.4	1:57.2
744	Cas Boogert	61	Oosterland	NED		11:43.5	1:57.2
745	Sid Harrell	64		USA		11:43.8	1:57.3
745	Hector Velasquez	24		USA	Randall County Sheriff’s Office	11:43.8	1:57.3
747	Roland Heinz	56		GER		11:43.9	1:57.3
747	L Jordon	37		CAN		11:43.9	1:57.3
747	Troy Webber	58		USA		11:43.9	1:57.3
747	Michael Phillips	31		USA		11:43.9	1:57.3