Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 David Kučera 46 CZE 16:14.3 1:37.4
2 Ehsan Dana 43 USA 16:42.3 1:40.2
3 Neil Cauldwell 41 GBR 16:43.8 1:40.3
4 Peter Fuchs 35 GER 16:50.4 1:41.0
5 Sam Horrocks 35 NZL 16:54.3 1:41.4
6 Alexander Winkler 38 AUS 17:01.9 1:42.1
7 Eric Bildstein 44 USA 17:08.2 1:42.8
8 Jesse Strong 45 USA 17:11.2 1:43.1
9 Didier Fayemendy 52 FRA 17:11.3 1:43.1
10 Zach Payne 36 USA 17:16.4 1:43.6
11 Felix Funke 32 GER 17:21.0 1:44.1
12 Dimitris Elliniadis 41 GRE 17:24.8 1:44.4
13 JH H 33 NOR 17:26.1 1:44.6
14 Franck Schaller 40 SGP 17:26.8 1:44.6
15 Ludwig Axelsson 22 SWE 17:27.3 1:44.7
16 Lu Lu 40 CHN 17:28.3 1:44.8
17 Matthieu Carpin 52 BEL 17:28.5 1:44.8
18 Jiří Šťástka 45 CZE 17:29.9 1:44.9
19 Will Jones 45 GBR 17:35.0 1:45.5
20 Neil Potter 56 GBR 17:35.8 1:45.5
21 Adrian Scheuermann 28 GER 17:37.1 1:45.7
22 Ola Pedersen 35 NOR 17:37.6 1:45.7
23 JAMES BAKER 47 GBR 17:39.4 1:45.9
24 Jérémy L'hôte 46 FRA 17:45.6 1:46.5
25 George Bonnie 43 GBR 17:45.7 1:46.5
26 Justin McQueen 49 USA 17:46.5 1:46.6
27 Ngou Teng Wu 48 MAC 17:51.6 1:47.1
28 Paweł Karwowski 33 POL 17:52.8 1:47.2
29 Kevin Valent 45 USA 17:56.5 1:47.6
30 John Zaro 43 USA 17:57.2 1:47.7
31 Richard Bellegarde 43 FRA 17:58.0 1:47.8
32 Mathieu FONTELA 43 FRA 17:58.2 1:47.8
33 Jeffrey Cowen 52 CAN 17:58.6 1:47.8
34 Drew Nisley 41 USA 17:58.7 1:47.8
35 Tim Linville 47 USA 17:59.1 1:47.9
36 Adam Atkinson 54 GBR 17:59.4 1:47.9
37 Nick Abendanon 39 FRA 18:01.7 1:48.1
38 Maciej Laszczyk 43 POL 18:02.4 1:48.2
39 Rob Seeley 41 USA 18:03.0 1:48.3
40 Daniel Levis 46 CHN 18:04.6 1:48.4
41 Léonard Van Voorthuysen 42 FRA 18:05.7 1:48.5
42 Christian Mader 46 AUT 18:05.9 1:48.5
43 William Mwanga 43 UGA 18:06.1 1:48.6
44 Bodo Brzenk 65 GER 18:06.3 1:48.6
45 Shane McCarrick 39 USA 18:08.0 1:48.8
46 Stefan Kujundzic 31 SWE 18:08.3 1:48.8
47 René Simon 44 GER 18:09.0 1:48.9
48 Ryan Beberdick 30 USA 18:09.5 1:48.9
49 Ryan Bruce 52 USA 18:10.1 1:49.0
50 Christian Bouchard 34 CAN 18:11.1 1:49.1