Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Pourik C	50		USA		19:03.8	1:54.3
152	Tanner Ripley	38	Great Falls, MT	USA		19:03.9	1:54.3
152	Thomas Jenkinson	65	San Rafael, CA	USA		19:03.9	1:54.3
154	Thomas Baker	21		CAN		19:04.3	1:54.4
155	Erlend edvartsen	38		NOR		19:05.3	1:54.5
156	Simon Smith	53	Buckingham	GBR	Rowfit	19:06.2	1:54.6
157	Felix Naegele	33		USA		19:06.3	1:54.6
158	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	19:06.8	1:54.6
159	Johnny Oh	59		USA		19:07.6	1:54.7
160	Amos Vernon	40		USA		19:07.8	1:54.7
161	Shaun Gardiner	44		USA		19:07.9	1:54.7
162	Birger Steelandt	40		BEL		19:08.4	1:54.8
163	Сергей Павлий	48	Ставрополь	AIN		19:08.5	1:54.8
164	Jonathan Sephton	62	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	19:10.9	1:55.0
165	Richard Atack	36	Wetherby	GBR		19:11.1	1:55.1
166	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	19:11.6	1:55.1
166	Gerard Bednarek	54		POL		19:11.6	1:55.1
168	Andrew Whitney	51		USA		19:12.1	1:55.2
169	Scott Baldwin	36		GBR		19:12.5	1:55.2
170	Igor Danis	35		SVK		19:12.6	1:55.2
170	David Jones	58	WEYMOUTH	GBR		19:12.6	1:55.2
172	Wolfgang Zelloth	58	Klagenfurt 🇦🇹	AUT		19:12.8	1:55.2
172	Kurt Wivagg	39		USA		19:12.8	1:55.2
174	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	19:13.6	1:55.3
175	Stefan Thompson	37		GBR		19:14.1	1:55.4
176	atom 241	26		USA	U.S. Army Reserves	19:14.2	1:55.4
177	Jim Kelly	59		GBR	The Diamonds (Over Sixties Erging Group)	19:14.5	1:55.4
178	Thibault R.	35		FRA		19:14.9	1:55.4
179	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	19:15.0	1:55.5
179	Alexander Schnurrer	37		SUI		19:15.0	1:55.5
181	Jon Hellerud	39		NOR		19:15.1	1:55.5
182	Shane McCarthy	37		IRL		19:16.1	1:55.6
182	Eric Kerr	27		CAN		19:16.1	1:55.6
184	Thomas Vollmer	52	Wittelsberg	GER		19:16.3	1:55.6
185	Mikkel Lund Matthiesen	35		DEN		19:16.4	1:55.6
186	Rob Newth	37		CAN		19:16.6	1:55.6
187	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	19:17.0	1:55.7
188	Christian Ward	58	Key West, FL	USA		19:17.4	1:55.7
188	Jan Olsen	58		FRO		19:17.4	1:55.7
190	KJ Bellas	39		USA		19:18.0	1:55.8
191	Tony O'Loughlin	36		USA		19:18.1	1:55.8
191	Tim Commerford	61	Dothan, AL	USA		19:18.1	1:55.8
191	Jeff Farschon	53	ME	USA		19:18.1	1:55.8
191	Jim Leimkuehler	44	Avon Lake, OH	USA		19:18.1	1:55.8
195	Jake McLaughlin	38	Greensboro, NC	USA		19:18.4	1:55.8
196	Thomas CLEMENT	39		FRA		19:18.6	1:55.8
196	Bruce Desender	32		BEL		19:18.6	1:55.8
196	Tim Dinsmore	63	Godalming	GBR		19:18.6	1:55.8
196	Ellie Brisbane	30		GBR		19:18.6	1:55.8
200	Taylor Hansen	35		CAN		19:18.8	1:55.8