Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,606	1:37.6
2	Ben Spilman	37	Goole	GBR		4,591	1:38.0
3	Philip Staib	34		AUS		4,590	1:38.0
4	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	4,527	1:39.4
5	Sam Horrocks	35		NZL		4,487	1:40.2
6	Glory 2 Jesus	36		AUS		4,482	1:40.4
7	Bertie Paradise	40		GBR		4,470	1:40.6
8	T D	41		USA		4,468	1:40.7
8	Nicholas Pryszlak	46	NJ	USA		4,468	1:40.7
10	Anton Erokhin	31		AIN		4,423	1:41.7
11	Michael Stewart	38		AUS		4,422	1:41.7
12	Joel Blackmon	48	Portland , OR	USA		4,418	1:41.8
13	David Vasseur	49	Hamden, CT	USA	Fitness Matters	4,406	1:42.1
14	Jonathan Rioux	42	Bathurst, NB	CAN		4,385	1:42.6
15	Paddy Schramm	31		GER		4,376	1:42.8
16	R on	52		USA		4,372	1:42.9
17	Balint Toth	40		HUN		4,370	1:42.9
18	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,365	1:43.0
19	James MacLellan	51		GBR		4,364	1:43.1
20	Tyler Durden	47		AUT		4,363	1:43.1
21	Norbert Sz	51		HUN		4,354	1:43.3
22	Will Moodie	33		CAN		4,340	1:43.6
23	Col Sills	41		IRL		4,332	1:43.8
24	Jarrad Hoeata	43		NZL		4,325	1:44.0
24	Dennis Hines	53	TN	USA		4,325	1:44.0
26	Stefan Kujundzic	31	Gothenburg	SWE		4,321	1:44.1
27	Joël GALLINA	44		FRA		4,315	1:44.2
28	Justin McQueen	49		USA		4,312	1:44.3
29	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,310	1:44.4
30	German Rendo	57	Palma de Mallorca	ESP		4,304	1:44.5
31	Jason Thorpe	38	Nowra, NSW	AUS		4,301	1:44.6
31	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,301	1:44.6
33	Alexander Blishen	40		GBR		4,296	1:44.7
33	jonatan flores	51	Laredo	ESP		4,296	1:44.7
35	Eric Love	49		USA		4,295	1:44.7
36	Carl Hampson	46		GBR		4,294	1:44.7
37	Florian Strähhuber	50		SUI		4,291	1:44.8
38	Aleksander Leesment	35		SWE	Jönköpings Roddsällskap	4,288	1:44.9
39	Tom Lench	42		GBR		4,287	1:44.9
40	Nic Huiskes	44	Amsterdam	NED		4,284	1:45.0
41	Scott Jenkins	55		GBR		4,281	1:45.1
42	JH H	33		NOR		4,276	1:45.2
43	Wouter Lapeirre	47		BEL		4,273	1:45.3
44	Tom Bonser	35		GBR		4,267	1:45.4
45	Simon Maksimovic	39	Wales	GBR		4,266	1:45.4
46	Winston H.	42		NED		4,265	1:45.5
47	Paul Astley	56	Herzogenaurach	GER		4,264	1:45.5
47	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,264	1:45.5
49	Randy Biederstedt	59		USA		4,263	1:45.5
50	Rolandas Mensikovas	49		RSA		4,262	1:45.5