Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Connor Teague | 31 | USA | 3,925 | 1:54.6 | ||
| 352 | Mathieu Desroches | 38 | CAN | 3,924 | 1:54.6 | ||
| 353 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 3,923 | 1:54.7 |
| 354 | Allan Dahl | 45 | Ringsted | DEN | 3,922 | 1:54.7 | |
| 355 | Oliver Robinson | 42 | GBR | 3,921 | 1:54.7 | ||
| 355 | Gilles Louppe | 38 | BEL | 3,921 | 1:54.7 | ||
| 357 | Matthew Queral | 40 | USA | 3,919 | 1:54.8 | ||
| 358 | Andrea Liber | 45 | ITA | 3,916 | 1:54.9 | ||
| 358 | Kameron Holbrook | 38 | USA | 3,916 | 1:54.9 | ||
| 358 | Sam Bryk | 33 | USA | Fort Worth Rowing Club | 3,916 | 1:54.9 | |
| 361 | Soong K | 32 | KOR | 3,915 | 1:54.9 | ||
| 362 | Richard Moss | 49 | GBR | 3,913 | 1:55.0 | ||
| 362 | Braden Mitchell | 39 | USA | 3,913 | 1:55.0 | ||
| 364 | Teo Sammartano | 19 | ITA | 3,912 | 1:55.0 | ||
| 364 | Gabriel Ragusa | 26 | USA | 3,912 | 1:55.0 | ||
| 366 | Eric Nebbia | 47 | USA | 3,910 | 1:55.0 | ||
| 367 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,909 | 1:55.1 | |
| 368 | Marvin Wynn | 45 | USA | 3,908 | 1:55.1 | ||
| 368 | Lukas Kugel | 31 | GER | 3,908 | 1:55.1 | ||
| 368 | Kevin Harte | 38 | Belfast | IRL | 3,908 | 1:55.1 | |
| 371 | Mark Bowen | 41 | USA | 3,907 | 1:55.1 | ||
| 371 | David Miller | 48 | ON | CAN | 3,907 | 1:55.1 | |
| 371 | leah matthews | 23 | CAN | 3,907 | 1:55.1 | ||
| 374 | Andrew Calmes | 41 | USA | 3,906 | 1:55.2 | ||
| 375 | Brad Boeda | 47 | Oakville, ON | CAN | 3,905 | 1:55.2 | |
| 375 | Andrew Dunlevy | 41 | USA | 3,905 | 1:55.2 | ||
| 377 | Benny Winther Jørgensen | 70 | DEN | 3,904 | 1:55.2 | ||
| 377 | Karl Berry | 49 | GBR | 3,904 | 1:55.2 | ||
| 379 | Matthew Wheeler | 42 | USA | 3,903 | 1:55.2 | ||
| 380 | Rob Crowther | 50 | GBR | 3,902 | 1:55.3 | ||
| 380 | Thomas Cherrier | 39 | FRA | 3,902 | 1:55.3 | ||
| 380 | James Bryant | 53 | Houston , TX | USA | 3,902 | 1:55.3 | |
| 383 | Bernard Van Tonder | 43 | RSA | 3,901 | 1:55.3 | ||
| 384 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,900 | 1:55.3 | |
| 384 | Pete Bulman | 45 | London | GBR | Royal Marines | 3,900 | 1:55.3 |
| 384 | Iago Mariño | 44 | ESP | 3,900 | 1:55.3 | ||
| 384 | Eric Grimley | 45 | USA | 3,900 | 1:55.3 | ||
| 388 | Reece Green | 58 | AUS | 3,899 | 1:55.4 | ||
| 388 | Todd Glick | 49 | Garden City, NY | USA | 3,899 | 1:55.4 | |
| 388 | René Schm | 49 | Berlin | GER | 3,899 | 1:55.4 | |
| 388 | Gregory Fasiang | 61 | USA | 3,899 | 1:55.4 | ||
| 392 | Kristian Karacic | 48 | GER | 3,898 | 1:55.4 | ||
| 392 | Olaf Storemoen | 43 | NOR | 3,898 | 1:55.4 | ||
| 394 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,895 | 1:55.5 | |
| 394 | Jhony Mardini | 23 | VEN | 3,895 | 1:55.5 | ||
| 394 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 3,895 | 1:55.5 |
| 397 | Thibault R. | 35 | FRA | 3,893 | 1:55.5 | ||
| 398 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,892 | 1:55.6 |
| 398 | Vojtech Roupa | 41 | CZE | 3,892 | 1:55.6 | ||
| 398 | Rui Guerreiro | 46 | Lanhelas | POR | 3,892 | 1:55.6 |