Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,824 | 1:57.6 | |
| 499 | Joel Eyster | 49 | USA | 3,824 | 1:57.6 | ||
| 503 | Chase Pisarski | 40 | USA | 3,823 | 1:57.7 | ||
| 504 | Moses D | 57 | USA | 3,822 | 1:57.7 | ||
| 505 | Stephen Riker | 42 | USA | 3,821 | 1:57.7 | ||
| 505 | Zee L | 34 | SGP | 3,821 | 1:57.7 | ||
| 505 | John Frederick | 44 | USA | 3,821 | 1:57.7 | ||
| 505 | Rod Rodriguez | 43 | Plymouth, MN | USA | 3,821 | 1:57.7 | |
| 505 | Binne Hovinga | 46 | Zuidwolde | NED | 3,821 | 1:57.7 | |
| 510 | Giuseppe Barnaba | 56 | ITA | 3,820 | 1:57.8 | ||
| 510 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,820 | 1:57.8 |
| 512 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,818 | 1:57.8 | |
| 512 | Stephen Schober | 46 | USA | 3,818 | 1:57.8 | ||
| 512 | Kevin Cole | 47 | USA | 3,818 | 1:57.8 | ||
| 515 | Darrick Broudy 대릭 브로디 | 52 | KOR | 3,817 | 1:57.8 | ||
| 515 | Micah Benson | 45 | USA | 3,817 | 1:57.8 | ||
| 517 | Shawn Cohen | 36 | USA | 3,816 | 1:57.9 | ||
| 517 | Thomas Pilgerstorfer | 44 | AUT | 3,816 | 1:57.9 | ||
| 517 | Ludovic Theate | 42 | BEL | 3,816 | 1:57.9 | ||
| 520 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 3,815 | 1:57.9 | |
| 520 | William Suozzo | 40 | USA | 3,815 | 1:57.9 | ||
| 520 | M B | 54 | GBR | 3,815 | 1:57.9 | ||
| 520 | Roman NOVOTNÝ | 59 | CZE | 3,815 | 1:57.9 | ||
| 520 | Fred Pitcher | 57 | USA | 3,815 | 1:57.9 | ||
| 525 | Davide Fabris | 50 | ITA | 3,813 | 1:58.0 | ||
| 525 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 1:58.0 | |
| 525 | Sven Pylyser | 60 | Bredene | BEL | 3,813 | 1:58.0 | |
| 525 | Nicolas Riebe | - | GER | 3,813 | 1:58.0 | ||
| 529 | Angel Gatell | 53 | GUAYNABO | PUR | 3,812 | 1:58.0 | |
| 529 | Fred Poulin | 44 | CAN | 3,812 | 1:58.0 | ||
| 529 | Balázs Szabó | 37 | HUN | 3,812 | 1:58.0 | ||
| 529 | Jan Just | 42 | GBR | 3,812 | 1:58.0 | ||
| 529 | Noah Lerner | 35 | USA | 3,812 | 1:58.0 | ||
| 529 | Diego MC | 35 | CAN | 3,812 | 1:58.0 | ||
| 529 | Dominic Gosling | 35 | GBR | 3,812 | 1:58.0 | ||
| 536 | Roberto Prezzi | 61 | BEL | 3,811 | 1:58.0 | ||
| 537 | Drew Hollen | 31 | USA | 3,810 | 1:58.1 | ||
| 537 | David Rigutto | 57 | CAN | 3,810 | 1:58.1 | ||
| 537 | Bejo Me | 59 | GER | 3,810 | 1:58.1 | ||
| 537 | Jerod Potter | 48 | MT | USA | 3,810 | 1:58.1 | |
| 541 | Mark Palmerston | 45 | USA | University of California, Davis | 3,809 | 1:58.1 | |
| 542 | Kendall Rutledge | 69 | Vasa | FIN | 3,808 | 1:58.1 | |
| 542 | Julian Dümmer | 31 | GER | 3,808 | 1:58.1 | ||
| 542 | Jan Lautenschläger | 44 | GER | 3,808 | 1:58.1 | ||
| 542 | Ryan Biggs | 51 | MB | CAN | 3,808 | 1:58.1 | |
| 542 | Lone wolf Rower | 59 | Chatham, IL | USA | 3,808 | 1:58.1 | |
| 547 | Jóhannes Ólason Johannessen | 48 | FRO | 3,807 | 1:58.2 | ||
| 548 | Gianluigi Noris | 69 | ITA | 3,806 | 1:58.2 | ||
| 548 | Marijo Katanec | 53 | CRO | 3,806 | 1:58.2 | ||
| 548 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,806 | 1:58.2 |