Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jeff Fisher | 63 | Tulsa, OK | USA | 3,778 | 1:59.1 | |
| 601 | Brian Keane | 56 | USA | 3,778 | 1:59.1 | ||
| 603 | Travis Piesker | 48 | USA | 3,776 | 1:59.1 | ||
| 603 | Seve Sospedra | 51 | ESP | 3,776 | 1:59.1 | ||
| 603 | James Fukumoto | 38 | VA | USA | 3,776 | 1:59.1 | |
| 606 | Peter Campbell | 57 | IRL | 3,774 | 1:59.2 | ||
| 607 | Olaf Poloczek-Lüke | 55 | GER | 3,772 | 1:59.3 | ||
| 608 | Myoungseok Park | 50 | KOR | 3,771 | 1:59.3 | ||
| 608 | Brandon Altimus | 38 | IN | USA | 3,771 | 1:59.3 | |
| 610 | Soohwan Kim | 52 | Yongin | KOR | 3,768 | 1:59.4 | |
| 610 | Mark Mulholland | 64 | Bishopville , MD | USA | 3,768 | 1:59.4 | |
| 610 | Alex Johnston | 52 | USA | 3,768 | 1:59.4 | ||
| 613 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,767 | 1:59.4 | |
| 614 | Dan Flynn | 44 | MD | USA | 3,766 | 1:59.4 | |
| 614 | Jesse LaBuhn | 48 | MI | USA | 3,766 | 1:59.4 | |
| 616 | Dave Maniscalco | 41 | USA | 3,765 | 1:59.5 | ||
| 617 | Martin Oakden | 43 | GBR | 3,763 | 1:59.5 | ||
| 617 | Jeff Skagen | 48 | USA | 3,763 | 1:59.5 | ||
| 619 | Matthew Gilson | 61 | USA | 3,762 | 1:59.6 | ||
| 619 | Fred Winkel | 55 | NED | 3,762 | 1:59.6 | ||
| 619 | ronald woodaman | 60 | USA | 3,762 | 1:59.6 | ||
| 622 | Ethan Ahring | 28 | USA | 3,761 | 1:59.6 | ||
| 623 | Shawn Bennett | 34 | USA | 3,760 | 1:59.6 | ||
| 624 | Brad Hipp | 49 | USA | 3,759 | 1:59.7 | ||
| 624 | John Strong | 46 | GBR | 3,759 | 1:59.7 | ||
| 626 | Jeff Parker | 60 | TN | USA | 3,758 | 1:59.7 | |
| 626 | Stein-Olav Luth | 36 | NOR | 3,758 | 1:59.7 | ||
| 626 | Kevin Dargue | 61 | GBR | 3,758 | 1:59.7 | ||
| 626 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,758 | 1:59.7 | |
| 630 | Rafał Kobielski | 51 | POL | 3,757 | 1:59.7 | ||
| 631 | Ulrich Alt | 52 | GER | 3,754 | 1:59.8 | ||
| 631 | Dado Javor | 36 | CAN | 3,754 | 1:59.8 | ||
| 631 | Doug Thayer | 56 | USA | 3,754 | 1:59.8 | ||
| 631 | Bernhard Schäfer | 36 | GER | 3,754 | 1:59.8 | ||
| 631 | Hannes King | 42 | GER | 3,754 | 1:59.8 | ||
| 636 | Stephen Oliver | 47 | GBR | 3,752 | 1:59.9 | ||
| 637 | Marco Corroto | 66 | Delaware, OH-IO, OH | USA | 3,751 | 1:59.9 | |
| 637 | Bob Cook | 49 | CAN | 3,751 | 1:59.9 | ||
| 639 | Julien Colom | 36 | ITA | 3,750 | 2:00.0 | ||
| 639 | Greg Baisden | 47 | USA | 3,750 | 2:00.0 | ||
| 641 | Martin Richard | 55 | Basel | SUI | 3,748 | 2:00.0 | |
| 642 | Alibek Abdurazakov | 32 | KAZ | 3,746 | 2:00.1 | ||
| 643 | Marcos Milhomens | 54 | BRA | 3,745 | 2:00.1 | ||
| 643 | Simon Staats | 42 | USA | 3,745 | 2:00.1 | ||
| 645 | Annika Cielek | 23 | GER | 3,743 | 2:00.2 | ||
| 646 | Evan Thomas | 37 | USA | 3,742 | 2:00.2 | ||
| 647 | MARK HOWELL | 52 | UK | GBR | 3,741 | 2:00.2 | |
| 647 | Scott Myrick | 48 | eugene, OR | USA | 3,741 | 2:00.2 | |
| 649 | Oliver Hornero Espada | 46 | ESP | 3,740 | 2:00.3 | ||
| 650 | Michael Baa | 40 | GER | 3,739 | 2:00.3 |