Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ross Johnson	47	Austin, TX	USA		3,674	2:02.4
752	David Keane	59	ex Clare	GBR		3,673	2:02.5
752	Nicholas Bradford	52		GBR		3,673	2:02.5
752	Alexandria Obrecht	16		USA		3,673	2:02.5
755	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,672	2:02.5
755	Álvur Zachariasen	27		FRO		3,672	2:02.5
757	Dave Walker	48		CAN		3,671	2:02.5
757	Kevin Fong	40		CAN		3,671	2:02.5
759	Felicia Ryhnell	25		SWE		3,670	2:02.6
759	jesse solomon	56		USA		3,670	2:02.6
759	Jen TAYLOR	46		USA		3,670	2:02.6
762	Nicolas Lindau	42		GER		3,669	2:02.6
763	Michael Franz	66		AUS		3,668	2:02.6
763	Dale Whitehead	54	Knaresborough	GBR		3,668	2:02.6
765	Richard West	56		GBR		3,666	2:02.7
765	Ronny Schoofs	47		GER		3,666	2:02.7
765	Alex Abel	39		USA		3,666	2:02.7
765	Chris Claerhout	55		BEL		3,666	2:02.7
769	BD Fleece	44	CO	USA		3,665	2:02.7
770	Will Arce	39		USA		3,663	2:02.8
770	Mark Morimoto	54	Los Angeles , CA	USA		3,663	2:02.8
772	Steve Bien	43		USA		3,662	2:02.8
773	Rob Frigo	64		AUS		3,661	2:02.9
773	Danilo Rauco	64		ITA		3,661	2:02.9
773	Ted Whalen	48	Chicago, IL	USA		3,661	2:02.9
773	Francois P	54		PYF	FARE HOE I PIRAE	3,661	2:02.9
777	Duncan McAllister	47	VIC	AUS		3,660	2:02.9
778	Greg Metcalfe	50	Edmond, OK	USA		3,659	2:02.9
779	Alexey Kadochnikov	45		AIN		3,658	2:03.0
779	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,658	2:03.0
779	Mickaël Huard	38		FRA		3,658	2:03.0
779	Christian Koth	51		GER	German Concept2 Rower	3,658	2:03.0
783	sdi 01	55		GER		3,657	2:03.0
784	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,656	2:03.0
785	Lucie Gerber	36		GER		3,655	2:03.1
786	Christoph Meeder	52		GER		3,652	2:03.2
786	Mike Mckelton	38		USA		3,652	2:03.2
788	Joanna Costello	31		NZL		3,650	2:03.2
788	Kevin Hill	43	Ashland, MA	USA		3,650	2:03.2
788	John Morrell	48		GBR		3,650	2:03.2
788	Robert Spence	60	Edinburgh	GBR		3,650	2:03.2
788	Jerry Harrison	76	Alameda, CA	USA	US Army	3,650	2:03.2
788	Christopher Linville	47		USA		3,650	2:03.2
794	Catalin Hurezanu	41		ROU		3,649	2:03.3
794	Tim Bewley	61		GBR		3,649	2:03.3
796	Thomas Cleary	67	Hilton Head Island, SC	USA		3,648	2:03.3
796	Amanda Suderman	41		USA		3,648	2:03.3
796	Chandler Poole	30		USA		3,648	2:03.3
799	Glenn Smith	42		AUS		3,647	2:03.3
799	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,647	2:03.3