Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Alexander Köppe | 44 | GER | 3,704 | 2:01.4 | ||
| 700 | Les Allan | 64 | Manhattan Beach, CA | USA | 3,704 | 2:01.4 | |
| 703 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,703 | 2:01.5 |
| 703 | pj bernolet | 41 | Leffinge | BEL | 3,703 | 2:01.5 | |
| 703 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:01.5 | |
| 706 | Sam Biggs | 37 | GBR | 3,702 | 2:01.5 | ||
| 706 | Patrick Snyder | 34 | USA | 3,702 | 2:01.5 | ||
| 708 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 3,701 | 2:01.5 |
| 708 | Jack Neale | 30 | LUX | 3,701 | 2:01.5 | ||
| 710 | R Marx | 42 | NZL | 3,700 | 2:01.6 | ||
| 710 | Daniel Budres | 51 | Grosse Ile, MI | USA | 3,700 | 2:01.6 | |
| 710 | Marco Cappelli | 44 | ITA | 3,700 | 2:01.6 | ||
| 713 | czysty82 Czysty82 | 43 | POL | 3,698 | 2:01.6 | ||
| 713 | Michael Woods | 46 | USA | 3,698 | 2:01.6 | ||
| 713 | Carbon Yu | 39 | AB | CAN | 3,698 | 2:01.6 | |
| 716 | Gabriel Auvert | 26 | FRA | 3,697 | 2:01.7 | ||
| 716 | Jessica Blair | 35 | VA | USA | 3,697 | 2:01.7 | |
| 718 | Pieter Ceu | 41 | Asse | BEL | 3,695 | 2:01.7 | |
| 718 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,695 | 2:01.7 |
| 718 | Philip Goddard | 45 | USA | 3,695 | 2:01.7 | ||
| 721 | James Ward | 62 | USA | 3,694 | 2:01.8 | ||
| 721 | Jennifer Ferrand Kelly | 48 | USA | 3,694 | 2:01.8 | ||
| 723 | Scott Sutherland | 39 | USA | 3,693 | 2:01.8 | ||
| 724 | Stuart Gubbins | 64 | GBR | 3,690 | 2:01.9 | ||
| 725 | Scott Williams | 46 | USA | 3,689 | 2:01.9 | ||
| 726 | Roger Bull | 42 | RSA | 3,687 | 2:02.0 | ||
| 727 | Keith Wilhite | 55 | Wauke, IA | USA | 3,686 | 2:02.0 | |
| 727 | Chris Zucha | 57 | USA | 3,686 | 2:02.0 | ||
| 727 | Cortland Marix | 46 | USA | 3,686 | 2:02.0 | ||
| 727 | Noah Welter | 33 | USA | 3,686 | 2:02.0 | ||
| 731 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,685 | 2:02.1 |
| 731 | Brandon White | 33 | USA | 3,685 | 2:02.1 | ||
| 731 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,685 | 2:02.1 |
| 734 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 3,684 | 2:02.1 |
| 735 | David Miner | 57 | USA | 3,683 | 2:02.1 | ||
| 735 | Armand Centanni | 44 | USA | 3,683 | 2:02.1 | ||
| 735 | Jeff Maxam | 47 | USA | 3,683 | 2:02.1 | ||
| 738 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,682 | 2:02.2 | |
| 738 | scott diego | 56 | USA | 3,682 | 2:02.2 | ||
| 740 | Dejan Hribernik | 33 | SLO | 3,681 | 2:02.2 | ||
| 740 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,681 | 2:02.2 |
| 740 | Elke Maßmann | 50 | GER | 3,681 | 2:02.2 | ||
| 743 | ale funka | 37 | ITA | 3,680 | 2:02.2 | ||
| 744 | Alain Gibbs | 58 | FRA | 3,679 | 2:02.3 | ||
| 745 | Dailey Chandler | 44 | USA | 3,677 | 2:02.3 | ||
| 746 | Karl Brewerton | 43 | NZL | 3,676 | 2:02.4 | ||
| 746 | Clint Borchardt | 49 | USA | 3,676 | 2:02.4 | ||
| 746 | Matthew Randall | 49 | USA | US Army | 3,676 | 2:02.4 | |
| 749 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,675 | 2:02.4 |
| 749 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:02.4 |