Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | John O’Donovan | 55 | IRL | 3,621 | 2:04.2 | ||
| 848 | Matt Blotevogel | 60 | Kansas City, MO | USA | 3,621 | 2:04.2 | |
| 853 | David Craig | 74 | AUS | 3,620 | 2:04.3 | ||
| 853 | Heather Williams | 53 | Anchorage, AK | USA | Anchorage Rowing Association, Alaska | 3,620 | 2:04.3 |
| 855 | Peter Pucher | 43 | AUT | 3,619 | 2:04.3 | ||
| 856 | Barry Heffernan | 53 | NZL | 3,618 | 2:04.3 | ||
| 856 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,618 | 2:04.3 | |
| 858 | Brad Einerson | 40 | USA | 3,617 | 2:04.4 | ||
| 859 | Mike Klein | 56 | Sunnyvale , CA | USA | 3,616 | 2:04.4 | |
| 860 | F Ba | 48 | GER | 3,615 | 2:04.4 | ||
| 861 | Jonathan Phillips | 33 | AUS | 3,614 | 2:04.5 | ||
| 861 | Johan den Boon | 58 | USA | 3,614 | 2:04.5 | ||
| 861 | Andrew Soutar | 57 | GBR | 3,614 | 2:04.5 | ||
| 861 | Alex McGraw | 37 | USA | 3,614 | 2:04.5 | ||
| 865 | Flavio Brioschi | 48 | ITA | 3,613 | 2:04.5 | ||
| 865 | Michael Young | 56 | GBR | 3,613 | 2:04.5 | ||
| 865 | James Nicholson | 55 | USA | 3,613 | 2:04.5 | ||
| 865 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 3,613 | 2:04.5 | |
| 869 | Nicolas Tetreault | 46 | NED | 3,612 | 2:04.5 | ||
| 869 | Mark Mallin | 51 | Cape Town | RSA | 3,612 | 2:04.5 | |
| 869 | Sebastian Fuchs | 38 | GER | 3,612 | 2:04.5 | ||
| 869 | ned freer | 59 | USA | United States Marine Corps | 3,612 | 2:04.5 | |
| 873 | Chuck Lennon | 59 | New York, NY | USA | 3,611 | 2:04.6 | |
| 873 | Paolo Palmini | 56 | ITA | 3,611 | 2:04.6 | ||
| 873 | Ron H. Forman | 53 | Seattle, WA | USA | 3,611 | 2:04.6 | |
| 876 | thomas smith | 51 | GBR | 3,610 | 2:04.6 | ||
| 876 | Kerstin Lindae | 48 | GER | 3,610 | 2:04.6 | ||
| 878 | hyungun choi | 52 | KOR | 3,609 | 2:04.6 | ||
| 879 | David Ornstein | 33 | USA | 3,607 | 2:04.7 | ||
| 880 | Tom W | 43 | AUS | 3,606 | 2:04.7 | ||
| 881 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,605 | 2:04.8 | |
| 881 | Bartosz Szeremeta | 44 | POL | 3,605 | 2:04.8 | ||
| 881 | Antoine Le Morvan | 45 | Melesse | FRA | Société des Régates Rennaises - Aviron | 3,605 | 2:04.8 |
| 881 | Chenggang Wu | 57 | Mclean, VA | USA | 3,605 | 2:04.8 | |
| 881 | Jan Segner | 44 | GER | 3,605 | 2:04.8 | ||
| 881 | Henry Herndon | 33 | USA | Friends Of Concord Crew | 3,605 | 2:04.8 | |
| 887 | Anthony Jones | 45 | Hereford | GBR | 3,604 | 2:04.8 | |
| 888 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 3,603 | 2:04.8 |
| 889 | Leo Huilla | 21 | FIN | 3,602 | 2:04.9 | ||
| 889 | Gerrit Bon | 56 | NED | 3,602 | 2:04.9 | ||
| 889 | Jordan Oost | 26 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,602 | 2:04.9 |
| 892 | Marcus Wills | 59 | GBR | 3,601 | 2:04.9 | ||
| 893 | Jesper Barfod | 51 | DEN | 3,600 | 2:05.0 | ||
| 893 | Italo Nardone | 34 | ITA | 3,600 | 2:05.0 | ||
| 895 | Linas Zajankauskas | 58 | New york, NY | USA | 3,598 | 2:05.0 | |
| 895 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,598 | 2:05.0 | |
| 897 | yngwie schamphelaere | 33 | BEL | 3,597 | 2:05.1 | ||
| 897 | Matt Hearsum | 48 | GBR | Royal Marines | 3,597 | 2:05.1 | |
| 897 | Curtis LaFontaine | 45 | USA | 3,597 | 2:05.1 | ||
| 897 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,597 | 2:05.1 |