Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carlo Maria Campelli	38		GER		3,646	2:03.4
801	Neil Herbert	68	Shellharbour, NSW	AUS		3,646	2:03.4
801	Andrea Magatti	56		ITA		3,646	2:03.4
801	Pavel Tisov'c	52		SLO		3,646	2:03.4
805	Vakho Makarashvili	46		USA		3,645	2:03.4
806	Larry Robinson	63	Merritt Island, FL	USA	Row Brevard	3,644	2:03.4
807	Alexander Fuchs	25		GER		3,643	2:03.5
807	Viceroy Fizzlebottom	36		USA		3,643	2:03.5
809	Shafeen Charania	48	ON	CAN		3,642	2:03.5
810	Luke Moerdyk	36		RSA		3,641	2:03.5
810	Steve Rose	42		GBR		3,641	2:03.5
810	Andrea Aquina	54	Diemen	NED		3,641	2:03.5
813	Brandon Provolt	46		USA		3,639	2:03.6
813	Cole Nielsen	42	Gilbert, AZ	USA		3,639	2:03.6
815	Jorge Corbaton	42		USA	USS OMAHA (LCS-12)	3,638	2:03.6
816	Meike Kajs	45		DEN		3,637	2:03.7
816	Abdullah Buhamad	42		KUW		3,637	2:03.7
818	Paul Denholm	72	Bournemouth	GBR		3,636	2:03.7
818	michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com	50		FRA		3,636	2:03.7
820	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,635	2:03.7
820	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	3,635	2:03.7
820	Jack Hathaway	21		USA		3,635	2:03.7
823	Rudolf Reiter	70		GER		3,634	2:03.8
823	Russell Hall	45		GBR		3,634	2:03.8
823	Frey Kyllesbæk	28		DEN		3,634	2:03.8
823	Ryan Weaver	45		USA		3,634	2:03.8
823	Jean Paul Jeanneau	64		FRA		3,634	2:03.8
828	Kyle Williams	34		USA		3,633	2:03.8
829	Tony Fernandez	51		USA		3,631	2:03.9
829	Briony Lancaster	54		GBR		3,631	2:03.9
831	Clyde Challenor	49		RSA		3,630	2:03.9
831	Peter Cleary	58		USA		3,630	2:03.9
831	Gary Byrne	52		GBR		3,630	2:03.9
831	Edward Padilla	16		VEN		3,630	2:03.9
835	Siim Tomson	36		EST		3,629	2:04.0
836	Dominic Declercq	50	Kapellen	BEL		3,627	2:04.0
837	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,626	2:04.1
837	Amy Price	38		USA		3,626	2:04.1
837	Julie Goss	41	Watertown, WI	USA		3,626	2:04.1
840	Rafael Pereira Dos Santos	33	Florianópolis	BRA		3,625	2:04.1
840	James Bilan	41		USA		3,625	2:04.1
842	Chip Magid	64		USA		3,624	2:04.1
842	Benjamin Thompson	39		USA		3,624	2:04.1
842	Paul Jones	50		GBR		3,624	2:04.1
845	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	3,623	2:04.2
846	Palle Dinesen	55		DEN		3,622	2:04.2
846	Fredrik Bohman	36		SWE		3,622	2:04.2
848	George Desser	73	West End, NC	USA	RowAlong	3,621	2:04.2
848	Ben Mason	51	Halle	BEL	Retired Royal Air Force (UK)	3,621	2:04.2
848	Brian Corner	69	VA	USA		3,621	2:04.2