Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kevin Ray | 47 | GBR | 3,889 | 1:55.7 | ||
| 402 | Keith Walsh | 54 | USA | 3,888 | 1:55.7 | ||
| 402 | Alex Colston | 39 | USA | 3,888 | 1:55.7 | ||
| 404 | Klaus von Kum | - | GER | 3,887 | 1:55.7 | ||
| 404 | Kristian Sørensen | 36 | DEN | 3,887 | 1:55.7 | ||
| 404 | Jan Piętro | 27 | POL | 3,887 | 1:55.7 | ||
| 404 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,887 | 1:55.7 |
| 408 | David Palanzo | 41 | USA | 3,886 | 1:55.8 | ||
| 409 | Michael Walhovd | 40 | USA | 3,885 | 1:55.8 | ||
| 410 | Daniele Lattari | 55 | Cremona | ITA | 3,883 | 1:55.8 | |
| 410 | Matt Tyler | 41 | MEX | 3,883 | 1:55.8 | ||
| 412 | Evgeniy Sobolev | 38 | AIN | 3,882 | 1:55.9 | ||
| 413 | Kieran Schnur | 28 | USA | 3,881 | 1:55.9 | ||
| 414 | Steven Cervino | 48 | USA | 3,880 | 1:55.9 | ||
| 414 | Walter Schiel | 63 | GER | 3,880 | 1:55.9 | ||
| 416 | Darryl Strum | 48 | Niagara Falls, ON | CAN | 3,879 | 1:56.0 | |
| 416 | Warren Ivy | 50 | Jacksonville, FL | USA | 3,879 | 1:56.0 | |
| 418 | Garth Halgreen | 45 | RSA | 3,878 | 1:56.0 | ||
| 418 | Pete Gregory | 64 | GBR | 3,878 | 1:56.0 | ||
| 420 | Caleb Petrone | 35 | USA | 3,877 | 1:56.0 | ||
| 420 | Eduard Wagner | 34 | GER | 3,877 | 1:56.0 | ||
| 422 | Grant Anderson | 54 | Riverton | NZL | 3,876 | 1:56.0 | |
| 423 | Jan-Hendrik Damer | 42 | GER | 3,875 | 1:56.1 | ||
| 423 | Robert Love | 52 | USA | 3,875 | 1:56.1 | ||
| 425 | CJ Komorek | 43 | USA | 3,874 | 1:56.1 | ||
| 426 | David Park | 37 | QLD | AUS | 3,873 | 1:56.1 | |
| 426 | tarik bould-jedri | 26 | on the water | GBR | 3,873 | 1:56.1 | |
| 428 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,872 | 1:56.2 | |
| 428 | Péter Krénusz | 54 | Budapest | HUN | 3,872 | 1:56.2 | |
| 430 | 수동 정 | 35 | KOR | 3,871 | 1:56.2 | ||
| 430 | Astrid Janssens | 48 | NED | 3,871 | 1:56.2 | ||
| 432 | Shane Fox | 46 | AB | CAN | 3,870 | 1:56.2 | |
| 432 | Jean Francois Murray | 42 | CAN | 3,870 | 1:56.2 | ||
| 432 | Johanna-Luise Kanwisch | 35 | Kiel | GER | Akademischer Ruderverein Kiel e.V. | 3,870 | 1:56.2 |
| 435 | Michael Rutz | 46 | Reno, NV | USA | 3,869 | 1:56.3 | |
| 436 | Justin Burls | 60 | GBR | 3,868 | 1:56.3 | ||
| 436 | Mike Martello | 38 | GBR | 3,868 | 1:56.3 | ||
| 438 | Alex York | 35 | USA | 3,867 | 1:56.3 | ||
| 439 | Simon Connolly | 49 | AUS | 3,866 | 1:56.3 | ||
| 439 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,866 | 1:56.3 | |
| 439 | Petr G. | 43 | CZE | 3,866 | 1:56.3 | ||
| 442 | Marek L | 38 | POL | 3,865 | 1:56.4 | ||
| 442 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 | |
| 442 | John Binkowski | 46 | Minneapolis, MN | USA | 3,865 | 1:56.4 | |
| 442 | Kendall Fogle | 43 | USA | 3,865 | 1:56.4 | ||
| 446 | Alice Macphillamy | 39 | PNG | 3,864 | 1:56.4 | ||
| 446 | Dave Webber | 60 | USA | 3,864 | 1:56.4 | ||
| 448 | Jackson Chen | 48 | USA | 3,862 | 1:56.5 | ||
| 449 | Derek Card | 53 | USA | 3,861 | 1:56.5 | ||
| 450 | Tyler Mitchell | 39 | USA | 3,859 | 1:56.6 |