Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Henning Haaland	55		NOR		18:42.7	1:52.2
102	Michael Graves	41		USA		18:43.7	1:52.3
103	Matej Butkovic	26		CRO		18:43.9	1:52.3
104	Matthew Wassall	49		GBR		18:44.0	1:52.4
105	Mark Tremblay	56	Atlanta, GA	USA	Row Georgia	18:44.9	1:52.4
106	Ethan Long	31	Scottsdale , AZ	USA	Oregon State University	18:46.2	1:52.6
107	King Bill	48		AUS		18:46.5	1:52.6
108	Danilo Vrčon	40		SLO		18:46.6	1:52.6
109	Johannes Scheibe	38		DEN		18:47.0	1:52.7
110	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	18:47.4	1:52.7
111	Sebastián Andrés	39		ESP		18:48.4	1:52.8
112	Guillaume Cressent	35		FRA		18:48.9	1:52.8
113	Jonathan Henderson	47		USA		18:49.0	1:52.9
114	Kent Houseknecht	52		USA		18:49.7	1:52.9
115	Chris Moore-Carlsen	52	Eiksmarka	NOR		18:50.0	1:53.0
116	Momme Heß	41		DEN		18:50.3	1:53.0
117	Jannik Erdt	31		GER		18:50.4	1:53.0
118	David Wilkinson	53		USA		18:50.5	1:53.0
119	kai wang	45		CHN		18:51.1	1:53.1
120	Željko Dukovac	36		CRO		18:51.2	1:53.1
121	Markus Gruber	42	Klagenfurt	AUT		18:51.3	1:53.1
122	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	18:51.6	1:53.1
123	Ray O’Leary	51		IRL		18:52.2	1:53.2
124	Erik Russell	39	VT	USA		18:52.3	1:53.2
125	Luke Marshall	38		USA		18:52.6	1:53.2
126	Bronco MacDonald	41		USA		18:54.1	1:53.4
127	Dan Burling	31		GBR		18:54.2	1:53.4
128	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	18:54.4	1:53.4
129	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		18:54.9	1:53.4
129	Matt Price	49		GBR		18:54.9	1:53.4
131	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	18:56.2	1:53.6
132	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	18:57.3	1:53.7
132	Joe Leek	46		GBR		18:57.3	1:53.7
134	Kosta Kolimechkov	44		BUL		18:57.8	1:53.7
135	Amos Kendall	34		USA		18:58.1	1:53.8
136	Jim Dunlap	57		USA		18:58.6	1:53.8
137	Steve Humphries	57		GBR	Dorset & Wiltshire Fire Service	18:58.9	1:53.8
138	Matt "the hamburglar" Harris	44	Cranbrook, BC	CAN		19:00.5	1:54.0
139	David haigh	46		GBR		19:00.8	1:54.0
140	John Baay	63	New Orleans, LA	USA		19:00.9	1:54.0
141	Adriaan Smith	37		RSA		19:01.1	1:54.1
142	lafeil wu	46	青岛	CHN		19:01.3	1:54.1
143	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	19:01.6	1:54.1
144	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	19:02.0	1:54.2
145	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	19:02.4	1:54.2
146	John Nixon	43	New Haven, CT	USA		19:02.5	1:54.2
147	Svein Jonny Myking	43	Bergen	NOR		19:02.6	1:54.2
147	Jesse Ball	47		USA		19:02.6	1:54.2
149	Alexander Haider	43		AUT		19:03.6	1:54.3
149	Gerson Da Silva De Souza	45		BRA		19:03.6	1:54.3