Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Quentin Helies | 29 | FRA | 17:08.3 | 1:42.8 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 17:26.6 | 1:44.6 | |
| 3 | Beau Wheeler | 31 | AUS | 17:34.5 | 1:45.4 | ||
| 4 | Martin Puumalainen | 50 | Gothenburg | SWE | 17:46.4 | 1:46.6 | |
| 5 | Alexandre Dumas | 35 | CAN | 17:46.6 | 1:46.6 | ||
| 6 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 17:49.0 | 1:46.9 | |
| 7 | Geoffrey GORIN | 38 | RSA | 17:53.6 | 1:47.3 | ||
| 8 | S. Kevinn ZAVARISON | 23 | MAD | 18:02.6 | 1:48.2 | ||
| 9 | King A. | 46 | TTO | 18:15.5 | 1:49.5 | ||
| 10 | Jon Ross-Wiley | 52 | USA | 18:24.7 | 1:50.4 | ||
| 11 | Stig Alfred Eikeland | 48 | NOR | 18:35.3 | 1:51.5 | ||
| 12 | Ola Andersson | 59 | SWE | 18:36.2 | 1:51.6 | ||
| 13 | Alexander Kolesov | 39 | CAN | 18:53.8 | 1:53.3 | ||
| 14 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 19:01.5 | 1:54.1 | |
| 15 | Angelo Botineau | 31 | FRA | 19:11.8 | 1:55.1 | ||
| 16 | Christian Fiedler | 41 | AUT | 19:12.3 | 1:55.2 | ||
| 17 | Thomas Nelissen | 33 | FRA | 19:13.8 | 1:55.3 | ||
| 18 | Christoffer Nilsen | 35 | NOR | 19:14.9 | 1:55.4 | ||
| 19 | Neil Ready | 48 | GBR | The Delivery Room | 19:17.4 | 1:55.7 | |
| 20 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 19:24.9 | 1:56.4 |
| 21 | Pat Allen | 41 | MA | USA | 19:26.4 | 1:56.6 | |
| 22 | Bronson Hokai | 32 | AUS | 19:29.1 | 1:56.9 | ||
| 23 | Erik Andersson | 32 | SWE | 19:38.2 | 1:57.8 | ||
| 24 | Oddur Thorarinsson | 58 | ISL | 19:44.7 | 1:58.4 | ||
| 25 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 19:50.8 | 1:59.0 |
| 26 | Alex Lockwood | 51 | USA | 19:55.5 | 1:59.5 | ||
| 27 | Antoine Demigne | 29 | FRA | 19:55.6 | 1:59.5 | ||
| 28 | Alexander Burgener | 48 | SUI | 19:58.2 | 1:59.8 | ||
| 29 | Mr DZiQ | 43 | POL | 19:58.4 | 1:59.8 | ||
| 30 | Jon Anders Krokann | 39 | Oppdal | NOR | 19:59.1 | 1:59.9 | |
| 31 | Olivier Galli | 38 | FRA | 20:07.2 | 2:00.7 | ||
| 32 | Cameron Elliott | 57 | Sarnia, ON | CAN | 20:11.0 | 2:01.1 | |
| 33 | Quentin Vuillot | 37 | FRA | 20:11.4 | 2:01.1 | ||
| 34 | Alessandro Nieddu | 20 | ITA | 20:14.0 | 2:01.4 | ||
| 35 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 20:20.8 | 2:02.0 |
| 36 | Lloyd Hart | 40 | Exeter | GBR | 20:28.1 | 2:02.8 | |
| 37 | Adam Brejnakowski | 46 | POL | 20:30.3 | 2:03.0 | ||
| 38 | Théo Sergheraert | 24 | FRA | 20:30.8 | 2:03.0 | ||
| 39 | Papa Tango | 59 | Wyandotte, MI | USA | 20:31.5 | 2:03.1 | |
| 40 | Ben Adam | 40 | CAN | 20:35.3 | 2:03.5 | ||
| 41 | Andy Wilson | 57 | GBR | 20:36.6 | 2:03.6 | ||
| 42 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 20:36.7 | 2:03.6 |
| 43 | Peter Espinosa | 41 | SWE | 20:36.8 | 2:03.6 | ||
| 44 | Jérôme Viaudj | 47 | FRA | 20:39.2 | 2:03.9 | ||
| 45 | Alexander Lunden | 40 | SWE | 20:43.5 | 2:04.3 | ||
| 46 | Greg Faber | 46 | San Diego, CA | USA | 20:44.2 | 2:04.4 | |
| 47 | Fredrik Hessulf | 39 | SWE | 20:45.7 | 2:04.5 | ||
| 48 | Jason Lubs | 49 | USA | 20:46.7 | 2:04.6 | ||
| 49 | Thomas Mathisen | 42 | NOR | 20:52.0 | 2:05.2 | ||
| 50 | Aymeric Scheffer | 48 | FRA | 20:52.9 | 2:05.2 |